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> Fucking skinny here
> 19 years old
I need advice on how to properly exercise my chest (pic related) I have one similar to the photo, the middle part of my chest is slightly retracted, it is just a small detail that when I wear the shirts sometimes I notice it
Anyway, recommend me a routine
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read the fucking sticky
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>>42562778
suck my dick x infinity
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do some dips.
then more dips
all you do is dips,
this is your life now
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>>42562778
you do some form of exercise and eat some amount of food
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>>42563700
I'd like to add to this that the exercise should be with an amount of weight you don't quite feel comfortable lifting and that the amount of food you eat should contain macros that would help you achieve your goal
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>>42562778
Pic somehow related, plz read the sticky
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That's called pectus excavatum, it's pretty common
Thread posts: 8
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Thread images: 2