>ITT we post fitness warnings Do NOT use the smith machine

hold onto the bar until you're sure it's back on the rack dumbass

>>42562602

lol was it too heavy

>>42562602
>i let the bar freefall and it hurt me
>a free barbell would not have done this to me
Nigger what?
There's plenty of reasons not to bench in the smith, but this isn't one of them.

>>42562602
>not having a spotter
>being too beta to ask a gymbro

Not gonna make it

Creatine will make you BALD and shit BLOOD out of your ASSHOLE

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>>42562618
>spotter
>Smith machine

>>42562617
This is the most valid reason to actually bench in the smith machine

Don't gain 10kgs in 2 months during holidays after a long fucking cut.

>to: me 2 months ago

c-cultivating mass

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>>42562617
you have to roll the bar with your hands to get it out of the rack. you just push it up and out from a normal bench