Going on a road trip for a week with some friends. I doubt I'll have access to a gym or weights
Will basic bodyweight exercises be enough to protect my sweet sweet gains?
Or will I be destined to lose a week of gains?
>go on vacation for 2 weeks
>don't lift any weights, eat by hunger
>everything is the same when i come home
Didn't even lose any strenght.
>>42562534
just do some pushups and pullups and you're fine. 1 week is nothing