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Im planning an aggressive cut, probably going for 1600 calories on an intermittent fast where I eat in the day and stop at around 5. What routine would be best for this and what time would lifting be best? in my eating window or later in the day.
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>1600 cal
>aggressive cut
around 4pm it's when you want to work out for maximum benefits in general.
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>>42561927
My Tdee is around 2200, i'd say a 600 calorie deficit lies on the more aggressive side? considering I also do cardio
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1600 isn't really aggressive but it's a good start and completely sustainable.
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>>42562224
kek
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>600 deficit
>aggressive
Wew
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>>42561891
Eat once a day you fat fuck. do you really lack the self control to keep from eating more than once?
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