Hey /fit/ i've been doing SS for a while now and my goa

K so what are your stats right now? Current routine? Caloric intake? How many days a week are you lifting/training at the moment? Your timeframe is unreasonable especially if you want to look like someone who is clearly on gear it is highly unlikely you will come anywhere close to that despite the motivation you may think you have. 1 anon put it perfectly this is a marathon not a sprint. Heres what I can say as far as routine wise. Find a routine that has a vertical push/pull, horizontal push/pull, squat, hinge, lunge and carry movements and work on progression weekly/bi-weekly/monthly whatever suits you. For nutrition your going to want to eat at a surplus to put on mass so start around +250 kcals with 50%p/25%c/25%f or whatever macro division works best for you. See how this goes for a year and all the best you fucking insignificant piece of actual shit. Are you fucking retarded? All of this is in the sticky you cretin. Do not waste our time with this and put this in a qtddtot. Absolute fucking mongoloid.

>>42561726

Do the Reg Park routine in three stages across 9 months. (Start at 2, obviously).

PPL is as gimmicky as SS or SL and 99/100 nerds recommending it can't lift shit or dare to take their shirts off in public.

BBRRRRRRRRRAAAAAPPPPPPPPLL

>>42563078