Hey /fit/, what do noob gains looks like?
Post before / after pics ( if you know the period of time, mention that too ).
>>42561402
Cut your hair dude. And get some other clothes than that feminine thing. Otherwise, nice progress.
>>42561402
noob gains are not muscle
>>42561538
Obviously not me.
>>42561402
this >>42561552
noob gains are CNS gains, basic muscular gains to get lifts up past untrained status.
>>42561538
I like his hair it's wild. Plus I'm jealous because people in my family bald.
>>42561402
Gains make you taller?
>>42561935
that guy could be hiding a balding forehead behind all that hair