>he doesn't take ice cold showers to increase his blood

>resting heart rate of 31
Since, I don't skip cardio, it doesn't matter for me.

i tried it a few times. its a meme

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i take them for self discipline gains

especially during the winter in subzero temperatures

>Not doing contrast showers

I shower at night

>>42560686
[citation needed]

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I take a spoonful of this every morning to keep my blood flow at peak

>>42560686
>letting fluoridated water be absorbed by your skin to make you a SLAVe to the state

Not today, schlomostein. I have a reverse distillation rig outside my house that I chill with a freon loop and dump on my head every morning.

Cold in the morning hot at night

Call it broscience call me a fag but cold showers wake me the fuck up and give me way more energy for at least a few hours

>>42560718
Are you sure you have the heart rate of the marathon runner ? 31 bpm is extreme, your thyroid may be fucked

>>42560957
POO
IN
THE
L O O

I start with a hot shower to open up my pores, i clean myself, then i slowly reduce to temperature to its coldest option, it closes my pores and wake me up. Taking a hot shower for too long also dry your skin.

>>42560686
I do though.
>get home from long workout
>have myself a nice thick brotein smoothie
>take ice cold shower
>feel like a golden fucking god
Nothing better

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>>42560990
>I start with a hot shower to open up my pores

Your pores don't open and close nigga

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>>42561003
fucking this

>Wake up at 6am
>Do my stretches
>Eat a banana and a beet smoothie with some garlic
>Workout
Wait 10 minutes, usually I catch the morning sun in complete silence, think about what I will do today, add some things to my calendar, but mostly just take it all in, as in life.

>Take nice ice cold shower
>Get out off the shower feeling like a fucking god endorphines everywhere
>Meditate for 15 minutes
>Eat a nice breakfast

6am to 8am I my time and I love it.

It's specially good in cold days, just make sure to close windows so your skin doesn't get dry from the air.

>>42560686
>he doesn't get up at 4:00am to go ride his bike at Anaerobic Threshold for 60 minutes (within an overall 2 hour ride) to raise his metabolism through the roof for the rest of the day
Get on my level, normalfag.
Also enjoy your PNEUMONIA.

>>42561062
Must be nice to be a NEET

>>42561003
>brotein
you know that brotein is semen, right?
summer fag

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>>42561003
>>42561062
>>42560686
STOP ADVOCATING COLD SHOWERS POST WORKOUT YOU MISLEADING DYEL GAINS GOBLINS, IF YOU WANT TO TAKE COLD SHOWERS DO IT PRE WORKOUT, COLD SHOWERS HAVE BEEN SCIENTIFICALLY PROVEN TO HAVE A NEGATIVE EFFECT ON MUSCLE GROWTH

https://www.youtube.com/watch?v=jMObYA0n6As

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>>42560718
>my heart rate is 98
Should I be worried bros

>>42560978
That's cayenne pepper not some Indian spice you idiot

>>42561724
if resting ye

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>>42561610
Every single "science" response against cold showers cites studies which used retarted methodology. for ex. 15 min stationary bike work vs dumping your legs for 15 min in 10 celsius water. It´s not surprize that you will hinder your recovery by freezing your legs solid and nobody´s gonna question that. Studies on shorter periods of cold exposure haven´t been done as far as i know. Until the studies you should propably shower the way that suits you most and remember not to get more than a bit skin deep cold. I like to go to warm shower and just turn it colder in the span of few mins. Also icehole swimming is way better than cold showers.

>>42561724
I just downloaded an app that measured mine and it said it's 54bpm. Is this good? I lift 4 times a week doing 5/3/1.

>>42560686
>not starting off hot, warm and ending off with a brief cool shower

Best of both worlds

>>42561904
Those things aren't accurate dude. The way I measure mine is I count how many heart beats I get in 15 seconds then multiply it by 4. If find that method way more accurate than my phone measuring my heart beat through a fucking flashlight

>>42562053
Okay, by doing your method I got 58. I tried the app on an out of shape family member and they got 98 on the app. Seems pretty accurate actually.

I do twice a day or so. The bad thing is that it doesn't feel like the first times anymore. Can't wait for winter to keep doing this.

Also ever since I started doing this my arms, legs, torso and fucking everything has become super vascular. Huge veins all over everywhere.

Doing Wim Hof stuff also though.

>>42560686
Sorry Alan, I can't hear what you're saying with Rippetoe's cock pumping down your throat

>Always rinsed off in cold water because it's hot where I live
>Literally the only reason
>Now look like a tryhard wanna be goolguy anytime I bring it up
Can't ever discussing anything with anyone anymore someone always has to attach some stupid voodoo health magic benefit to everything. It just feels good.

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>>42560686
>he doesn't smoke half a pack a day to increase his test
Anything to kill me faster amirite
>>42560971
Nah m8 even I'm at 45 on a normal day.

So i'm pretty fat but counted for 15 seconds 3 times while sitting here doing nothing.

72 bpm Is that pretty good for an obese man?

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>>42561003
You are literally cucking yourself out of gains

http://onlinelibrary.wiley.com/doi/10.1113/JP270570/full

https://www.ncbi.nlm.nih.gov/pubmed/25760154

>>42561514
European, we actually have time unlike Americans, I work from 10 am to 6pm

>>42563405
>Also ever since I started doing this my arms, legs, torso and fucking everything has become super vascular. Huge veins all over everywhere.

Good sign, means your vascular system is strong

t.broscientist

>>42563763
Meh I still make gains

>showering
>bathing in ice

>>42560686
>not swimming in the sea naked
>not living near the sea
>not being naked

>>42560770
them shits are bad for u

>>42563665
mine was 71 back when i was doing a half gram of cocaine a day so do what you will with this information

>>42563405
This is some nice synchronicity. Today I took my first ice-cold shower after a long time, because I had listened to a podcast mentioning Wim Hof's methods yesterday. I'll have to look into those.

>>42563798
>10 am to 6pm
That's 8 to 6 for us real Amerislaves, thank you verimuch