Forearms >Easy to show off in most public settings >Super

>>42560657
Sailing the 7 seas
Eating a shitload of spinach

small metal shaft that is threads for at least the first 1/3 of it
put metal spring around shaft and down the length of it, at least 80% as long as shaft, should be pretty tight around it so it can not bend and warp in odd ways when tightened down
get nut that can thread into shaft
tighten bolt against spring
then untighten it
do this is literally every day, marking where you last got to with a marker that can be rubbed off if needed

this shit burns my forearms like made. lots of repetition, only gets harder as you go
this with bar hangs, holding the weight as long as you can get the top of your deadlifts, and rack pulls build mass well. farmerwalks aren't bad either

reverse curls

>>42560657
>What are good workouts to get BIG forearms ?
Rack pulls and holds with 150% of your deadlift 1RM.

I've been training with heavier kettlebells and the swings really hammer your grip strength and forearms if you do them enough.

>>42560657
I do farmer walks, rack pulls and reverse curls for isolation

>>42560657
Farmers walks put a lot of stress on your forearms. Pullups work them more than chins, so do them. You dont really need to isolate forearms specifically. I mean, you dont really need to isolate anything anyway, isolation stuff is only worthwhile for some assistance work after doing your main work for the day.

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>>42560874
This.

Also, maybe start practicing with a sword or staff on your off days or after your workouts. You'd be surprised

>>42560821
how heavy are we talking here?

>>42561153
Imagine how funny it would be to see a knight being wailed on with a mace. Death by a thousand clunks.

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>>42561523
fuck's wrong with you?