Can I replace squats and deadlifts with split squats, leg press

>>42560542
Yeah you can go ahead do it

>>42560542

you can do whatever the hell you want, you could replace them with cartwheels for all we care.

>>42560542
Yes you can, will you get the same gains in the same timeframe if you have done those exercises? probably not but who cares, if you don't like doing those exercises don't do them. I haven't done a single deadlift in 2 years and I'm doing ok, replaced that shit with ham curls, pull ups and reverse hyper extentions and never looked back. I love squatting tho.

>>42560542
Her ass looks silly. Like we get it you have a bulbous, protruding ass and that's the only thing people notice about you.

those exercises don't have the same core activation as squats and diddlys.
Enjoy being a corelet

>>42560696
I don't care about my core. I want leg gains and a big ass.

>>42560696
>Implying I don't have a separate routine at the end of my workout for my core

>>42560634
fake asses tend to look super goofy like that

>>42560542
I think you'd need another exercises for your lumbar erectors such as back extensions. Split squats might hit it a little but I don't think it's enough.

>>42560542
Post sauce on that barphog and i might tell you

>>42560542
Yes, you can. You aren't gonna see the best gains, but who cares, do whatever you find fun, in the long term that's all that matters. If you want the best results tho, do your deadlifts. Isolation work has it's place as assistance after you have done your main work for the day, but replacing one of the most important compound movement with isolation exercise isnt that smart.

>>42560542
Yes but why would you do that when you can just squat.

>>42561084
Deadlifts are easy to mess up and can fuck your back up.

>>42562182
Well, thats the tradeoff for deadlifts. Awesome excercise for gains and performance, but requires good technique and form to not fuck yourself up.

>>42563218
Are rackpulls below the knee any better for lower back

Deadlifts, sure, as long as you're lifting heavy enough on your other exercises. Squats, however, are a much better exercise than all the other ones you listed combined, and you'd be doing three exercises to replace a single one, and doing so inefficiently. I don't understand why you'd want to do that.

Yes but if mr Milk Mark ever catches you doing those pussy exercises he's gonna tear you a new asshole

>>42560634
>>42560803
femshit detected