Redpill me on cardio while cutting. If I'm already at a

>>42559850
Enjoy having no muscle.
>>42558975
Cardio is for health and perfomance primarily. The only relevant effect of cardio for getting leaner is improved insulin sensitivity. So yes, you should do cardio while cutting. Doing cardio for burning calories is a meme tho. You cant outexcersise a shitty diet.

Anonymous 2017-08-19 02:00:13 Post No.42560282
[Report]

Anonymous 2017-08-19 02:00:13 Post No.42560282 [Report]

>>42558975
Cardio makes the cut easier, you can eat more while still dropping the weight. Also I imagine you are training for aesthetics and strength in which case you are doing some exercises in the 10-12 rep range, doing cardio gives you additional cardiovascular resistence and more oxigen, which translates to better gym performance in the high rep scheme, which means more gains.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/