You need meat to be stron-

>>42556766
Enjoy your incomplete amino acid profile, estrogen gains, and shit bioavailability

lmao do you know what 100g of lentils looks like you fucking mongo

also

>soy

kek

>>42556779
>>42556784
Give me proof you are real people, please. I cannot imagine someone being so fucking dumb.

>>42556779
>>42556784
>scared about estrogen in soy
>okay with drinking estrogen fillled milk

lmao

>>42556766
>Lets make a thread completely disregarding water content
a fag is OP

>>42556766
nobody actually cares about this shit

name 1 person that died because they ate normal meat. name 1 person that died prematurely because they had a proper diet of meat and veggies. protip: you cant, so stop crying about this shit and get lifting

OP has a limp micropenis and is growing a vagina

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>>42556800
100 grams lentils
>enough fiber to make you shit yourself inside out
>have to eat at least 150 grams myself plus rice to get my regular protein intake at each meal

thats 650 grams of lentils a day, dry measure, so more like 1 kg a day of lentils/soy

chicken breast
>150 grams about the size of my hand, enjoyable
>doesn't make me shit literal rivers

yeah, i'm good, you do you though bro, you can definitely get jacked eating soy/lentils, don't even worry about protein quality or your bodies ability to digest 700 grams of insoluble fiber a day anon, you'll be the one who makes it.
let me know when you've got 19 in arms/can bench three plates, then i'll be impress soyboy.

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M I L K S H I L L C O M I N G T H R O U G H
>Reminder: If you don't/can't drink milk just fucking end your life.

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>>42557495
>>42557495
also this, if you can't/won't drink milk you're probably a weak pussy ass bitch who can't lift shit. I ain't talking 'bout 2% either, get that red cap shit, pound it, squat, run, deads, chests, run, shoulders,
there I just saved you beginners hundreds of hours of reading bullshit, just squat, drink milk, do conditioning to not get fat, and watch your total body muscle mass shoot through the fucking roof.

>>42557508
Ok post body, given you presumably followed this advice yourself

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>>42557508
+1 dairy coin. Thank bruddeh, whole milk or get out. Lactose intolerant shitskins need not apply

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>>42557519
Drink milk nig
6 months progress eating only milk, skyr, and walnuts

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>>42557627
I am become milk shill. Creator of shitposts.

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>>42557667
I always knew these vegan shill threads were /leftypol/ raids.

Why do you do it? Do you do it because you actually are vegan and want to push "muh animal rights" or do you want to make men who take personal responsibility for their actions (usually right-wing) to be weak and emaciated?

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>>42557780
I'm not even /lefty/ I just like spook memes. I'm an unapologetic National Socialist.
The left needs all the help they can get creating meems.

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>>42557627
>>42557780
This is me btw, I just decided to namefag because I'm at a tipping point in my life and 4chan posts are my only legacy.

>>42556766
i am vegan

>>42557529
im not lactose intolerant but im still vegan.

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>>42557981
>Can drink milk
>Doesn't
This really ruffles my udders