Well /fit/ did you hang atleast one full minute today for healthy

>>42552174
protip: it can actually hurt to do this if you have certain spinal problems. it's gud for normies though

File: tfw a horse.jpg (2MB, 2560x1920px) Image search: [Google]

2MB, 2560x1920px

>>42552174
>tfw do my 3x5 set of neck hangs, but I'm still healthy and decompressed

>>42552434
neck hangs are for niggers

Dead hangs helped me grow out of manlet status. I grew from 5'9" to 5'11".

>>42552174
am i supposed to hang like on the left or the right?

>>42552174
do you hang with chin or pull up grip?

>>42552495

Shut up, you liar.

You aren't supposed to go completely limp right?

>>42552612
>he didn't do 1 min hangs during his development phases

Not gonna make it

>>42552576
Both are retarded, just hang in middle if you can

>>42552596
I do neutral grip but if you don't have that pronated is fine

>>42552495
>5'11
>not a manlet
When will they learn?

>>42552428
lumbar compression from bad squatting form that is now fixed but lingering sensation is still there?

>>42552721
years of shitty posture. back is kill with pain

i do them actually, whenever i squat / deadlift for multiple sets, or just once before bed when i don't

they're not comfortable and produce a very weird sensation in the lower back.

I do my pullup sets in between my deadlift sets for maximum gains.

>>42552428
hey u there? i have scoliosis. Should i do this?

>>42552672
This is the first time in 7 years I have ever found that meme funny

>>42552617
Opinions vary. Gymnast coach would say no, other PT types I've heard say alternate 10seconds each, others I've read say kinda "pulse" between packed and loose.

>>42552174
i do these between sets of deads and squats sometimes, and i perform a posterior pelvic tilt while i do it. i don't like train it, though. just enough to keep my core engaged between sets. i'm sure the decompression is negligible unless you use a chain and hang weights from your hips.

>>42553499
you're not supposed to brace your core when doing them. If you flex your abs you're not decompressing shit

>>42553593
if you just hang limply, then you're not really decompressing shit either. all you're doing is putting your shoulders in a compromised position. if you want to decompress your spine, go to a physio and ask them for traction, or strap a plate to a chain and hang it from your hips while you hang. doing PPT's while hanging is good for your back and opens up your facet joints, you mong.

File: 1494468979100.jpg (41KB, 400x474px) Image search: [Google]

41KB, 400x474px

>>42552174
>decompress spine
>back muscles activated in order to hang from bar
???

>>42553617
don't insult me buddy, you can still apologize before this gets out of hands

>>42553639
sorry buddy, i get saucy when it comes to lowback health

File: 1487054173897.jpg (26KB, 680x447px) Image search: [Google]

26KB, 680x447px

>>42552461
kekd

How much decompression can these really do though? Let's say you do them for a few minutes, how does that do anything compared to when you sleep in your bed and decompress then? Sure the gravity is applied differently in a prone position but you arguably have less strain when you're just lying down. Seems like these are just a drop in the bucket.

>>42553661
It's alright, thanks for retracting that bit.

>>42553070
yes

>>42553661
>>42553685
Have a load of these faggots

File: 1503014914250.jpg (42KB, 1280x720px) Image search: [Google]

42KB, 1280x720px

>>42552461
MVP

>>42553718
i didn't mean to leave you out, friend. here'a (You) to make up for it. sorry!

>>42553070
maybe

File: 1466797082056.jpg (21KB, 248x189px) Image search: [Google]

21KB, 248x189px

>>42552461
wew lad got me

>>42552617
My shoulders feel awful after unless I retract and depress the scpula, but maybe that's just me.

>>42552174
I never got these really. Is it a meme or should I be doing this? I don't really know what to google for. My shoulders are stiff as fk and I have anterior pelvic tilt so on the paper this looks like something I want to do.
.

>>42554109
Not op. My elbow is fucked up so it affects my shoulder. I started doing bar hangings and those stretches where you put the palm on the wall with the forearm facing ceiling. It really helped me. Try for s couple of months and see for yourself. Just hang like 40 seconds at the end of the workout.

>>42552495
5'11" is still a manlet, kiddo.

>>42552495
>5'11"
When will they learn?

>>42554109
Could try but I'm not really sure, can't hurt anything (probably)

For you apt and possibly shoulder problem I would recommend standing with the balls of your feet either side a door, your pelvic bone pressed against the door as well as your breast bone and lips, good way to start fixing apt this do this several times a day your short term goal is to make this your normal standing posture. Then once you've done that instead of standing against the doorway exaggerate this, point your dick and chest up to the sky. This is what you want to make your resting posture.

By the end of it your ears should be above your heels with your shoulders also in line
You'll know your apt is sorted when the back of your pelvis is 0-15° higher than the front.