Assuming I'm starting from skeleton mode, what lifts do

>>42551635
nothing, your already skelly

Do a few push-ups

>>42551635
where can i find bottoms like that? i'm a big dicked top that wants to be a slave for a bottom like that

>>42551635
>>42551694
Kill yourselves, faggots.

>>42551713
No
>>42551671
>>42551685
Except he isn't fully skele, he clearly has some glutes and some back and arm muscles. I would also assume he has worked his abs somewhat.

What routine would I need to obtain and maintain this.

File: 1486141262657.jpg (52KB, 1024x575px) Image search: [Google]

52KB, 1024x575px

>>42551741
semen

>>42551635
That is skeleton mode. What the fuck are you if that looks like anything else?

>>42551635
All you need to do is arch your back all day every day until you give yourself lumbar lordosis then you won't even have to try anymore

>>42551635
>Assuming i'm starting from skelly mode
m8, this IS skelly mode with just some flattering lighting and an arched back. I suppose though you could just do some body weight squats and run.
/thread

>>42551635
skelly reporting here

this is still skelly mode, OP. but anyway, let's talk numbers.

i "started" at 176cm / 52kg about a year ago.
i got serious at 55kg in february.
i'm 62kg now, and almost look like OP pic. with less back and arms, and slightly more legs

i do mostly the basics: squat, deadlift, bent over row, weighted push up (sadly i don't have a bench yet.), sholder press, pull up, calf raise.
and plus some accessories for my weak parts sometimes: leg extension, back raise, wrist curl and triceps extension
i did abs for some time, but i felt it was a waste of time for me.

>>42552444
Alright, thanks for the advice, nice trips btw.

>>42552444
>that feel when started ever so slightly taller and skinnier
>that feel when 9kg in nearly a month
Do you even eat?

>>42551635
This is a woman.

Reverse trap twist. Spicy.

>>42553953
That is clearly not a woman
>That chest
>Those knees
>Those back muscles
>That distinctly male ass

>>42551635
Just accept you'll always be a woman and never a man. Fuck you tranny freaks.

>>42553988
>male ass
Seen a lot of male ass in your day?

>>42554068
Yeah man, male ass is top notch, only surpassed by man dick.

>>42554046
What did he mean by this?

>>42551694
MASC 4 MASC?


no homo

>>42554609
Really makes you think