>"Whoa you're getting fat as shit, dude!" >"I

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>>42549862
>he fell for the dirty bulking meme

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>>42549862
>Another one who fell for the bulking meme.
Good job lads.

>>42549862
bulking is for bodybuilders who have to work within a time frame. Congrats instead of just eating like an adult male you decided to eat like a wal-mart shopper and now you have to starve yourself for a month just to not look like a fat fuck

>>42550119
>>42550134
>>42550241
correct
>>42549862
you idiots need to realize bulking is a 100% meme. at least the way you dyels do it.

>>42549862
OP, you're not eating enough calories, you're only eating enough to be fat. You need to eat even more to get those MUSCLE GAINZ. The muscle will eat the fat and you'll wake up one morning looking like zyzz.

>>42550263
What's a good amount to bulk by if I'm currently a 5% bf lanklet and want to build muscle while maintaining low bf.

I was thinking a 200-300kcal bulk, will this work?

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>>42550828
>5% bf

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>>42551083
No joke, 155lb 6,4

>>42551114
almost the same. fuck bulking. Just fell back to 152 after intense cardio at 6'3.

>>42551114
Jesus Christ skeletor.