Will I take a step back in my progress if I have a workout today

Depends how many calories you consume from the alcohol.

You'll put on a couple 100 grams if you dont workout the days after drinking or more.

>>42547555
I am talking about muscle gains. I don't mind gaining a bit of fat.
I will be drinking a lot.

File: spongebob_delete.jpg (34KB, 250x250px) Image search: [Google]

34KB, 250x250px

>>42547822
>alcohol
>any pleasure in life except deadlifts
not gonna make it, desu

>>42547822
If you're hungover you'll probably adapt less but you won't lose gains.

It will be your cheat day. If you aren't lifting while drunk or dehydrated, alcohol is just calories. Drink lots of water and get some extra minerals and protein and you will be fine.

File: 2s3w.jpg (62KB, 1000x665px) Image search: [Google]

62KB, 1000x665px

>>42547354
>tfw no gf to cum on her face with

>>42548035
coming on your girls face is an amazing feeling my man, gotta do it

nigga wtf, are you some shit cunt thats been lifting for a month and worried about your gains or something

you could take a month off of getting hammered and keep the same muscle mass, your gains dont fucking disappear over night

Have some fun faggot stop worrying

>>42547354
delet this photo
>mfw no beautiful girl will ever look u in the eyes and hold your hand

>>42547354
You're gunna have to delete this pic

>>42548133

Is this some kind of model or a pornstar? Asking for a friend.

>>42548133
You can save up and pay for that.

>>42547354
DLETE THUS

>>42547354

This pic is legit making me uncomfortable for some reason. FML.