>did my first "volume" workout in 6 months >absolutely

>>42546019
Have to go until failure, and you can't be busting out 50 reps either. I do 5/3/1 or 5x5 most squat days for example, and on a volume day once a month or so I'll blast out 15 reps of 225 with no more than a second of pause in between reps, rack, wait 30 seconds, blast out another 10, rack, wait 30 seconds, blast out another 8 or so, drop to 185, blast out as much as possible, rack, 15 seconds, blast out like 3 reps then my legs are just fucking done.

Try doing heavy drop sets like that on volume days. I'm usually unable to walk afterwards. I do similar shit for bench, but it's rare I do volume days to begin with.

>>42546048
I did 5x10 and I did go to failure on the last 2 sets. Is that a bit too much? Should I go for less sets?

>>42546061
I dont know about you man but I go to failure every single set

maybe i shouldnt be

>>42546019

>dat gyno

DOMS indicate absolutely nothing more but that your frequency for a particular body part is too low.

>>42546019
I just keep smashing sets until I can't do more than 10, never fails

>>42546019
How do I get a bf like this?

You're probably not in proper condition to do a volume workout but not sore because only a sedentary pleb would be sore.

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>>42546019
Ignore him >>42547424 your tiddies look fine

>>42548578

t. Gyno fag