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Im stalling out on all my lifts besides deadlift and was looking

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  3. Im stalling out on all my lifts besides deadlift and was looking
Thread replies: 7
Thread images: 1

Anonymous
2017-08-18 02:50:13 Post No. 42545277
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Anonymous 2017-08-18 02:50:13 Post No. 42545277 [Report]
Im stalling out on all my lifts besides deadlift and was looking for routine suggestions
Squat:highest was 165
Deadlift:205
Bench:145
I've deloaded around a thousand times and have been eating at a surplus any tips to break the plateau would be appreciated
>>
Anonymous 2017-08-18 02:52:50 Post No.42545289
[Report]
Anonymous 2017-08-18 02:52:50 Post No.42545289 [Report]
Low weight high reps.
Heavy singles.
Sleep more.
Find out what part of your body is shitty and focus on building that muscle groups strength.
>>
Anonymous 2017-08-18 02:55:44 Post No.42545308
[Report]
Anonymous 2017-08-18 02:55:44 Post No.42545308 [Report]
I also do swim in the morning for a team but I am getting hours of rest in between these swim and weight sessions
>>
Anonymous 2017-08-18 02:58:46 Post No.42545325
[Report]
Anonymous 2017-08-18 02:58:46 Post No.42545325 [Report]
>>42545277
how are you stalling at such low weight?
>>
Anonymous 2017-08-18 03:00:11 Post No.42545334
[Report]
Anonymous 2017-08-18 03:00:11 Post No.42545334 [Report]
>>42545277
you arent doing sets of ten, are you?
>>
Anonymous 2017-08-18 03:02:14 Post No.42545344
[Report]
Anonymous 2017-08-18 03:02:14 Post No.42545344 [Report]
>>42545334
3 sets of 6 on Monday for squats
6sets of 4 on Thursday for squats
Same for bench on different days
>>
Anonymous 2017-08-18 03:10:43 Post No.42545419
[Report]
Anonymous 2017-08-18 03:10:43 Post No.42545419 [Report]
Any routines?
Thread posts: 7
Thread images: 1
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