I'm pretty fat and I'm about to start my diet, which

>>42544936
I read the sticky 2.5 years ago

I lost over 100lbs

I suggest starting there, instead of making a crap thread

>>42544936
If you aren't losing weight you either aren't doing it right or aren't doing it long enough.

I've read the sticky I've done that shit it's just that last time it didn't help at all. I know this isn't just for losing fat but still.

HAHAHAHHAHAHAAHHAHAHAHAHAHAHAHHAH,
nah but in all seriousness just keep at it and it will be gone, the most important thing when dieting is consistency, try stay on track, dont submit to temptation, if you must have a cheat meal make it like monthly. Its hard to keep up with but easy to fall off.

File: no2.jpg (18KB, 314x300px) Image search: [Google]

18KB, 314x300px

>>42544936
>MemeTemplate
>MSI ad not cropped off
Why is this garbage on your computer? Fix your image folder before you fix your diet.

>>42544936
Count your calories, only have 1500 kcal per day, that will lose you a pound of fat per week. That's the healthiest way to lose fat fast.