Is it smart to go on a cut with a goal of losing half a pound a week? I feel like I should starve myself a couple hundred calories more but I also want to maintain as much muscle as possible
>>42544356
Depends on your stats. why the fuck would you post this thread without including any relevant info?
>>42544478
5'9
170 lbs
22 years old
>>42544548
What is your body fat %?
Half a pound a week is just a 250kcal deficit. Very reasonable.
>>42544551
I think 18%