>hurt rotator cuff somehow
>usually feels fine
>excruciating pain on most push days though
Dont really know what to do
Dont wanna see a doctor because I dont wanna pay for an mri
>>42543280
Actually i exxagerated
Its not an excruciating pain but its pretty concerning and makes me half ass my workout and skip excercises bcuz im afraid ill make it worse
>>42543280
Do you do any cable external rotations, machine reverse Flyes, facepulls, rows?
I recently read that dead hangs and farmers walks are magic for shoulder problems.
>>42544822
Holy kek