What sort of body can I expect to achieve from a routine consisting of weighted pull ups, weighted dips, rock climbing.
And for lower body, sprints, single speed cycling, hill climbs?
Or should I instead train legs with calisthenics? I could also do bulgarian split squats holding oly plates in each hand instead. I'm asking because I'd prefer to work out at home, just using a pull up and dip station with weights attached to a belt.
I'm spending a lot on my gym membership and bus fare and it takes me a while to get there. I also don't like waiting to get on the squat rack etc. Where as at home I can just work out whenever tf I want
>>42543161
>What sort of body can I expect to achieve from a routine consisting of weighted pull ups, weighted dips, rock climbing.
Nothing like pic in OP
>And for lower body, sprints, single speed cycling, hill climbs?
Good for cardio.
>Or should I instead train legs with calisthenics? I could also do bulgarian split squats holding oly plates in each hand instead. I'm asking because I'd prefer to work out at home, just using a pull up and dip station with weights attached to a belt.
Not enough senpai
>I'm spending a lot on my gym membership and bus fare and it takes me a while to get there. I also don't like waiting to get on the squat rack etc. Where as at home I can just work out whenever tf I want
Never gonna make it.
>>42543185
REEEEEEE
Expect a body that works.
Just work out and go hard. Feel good and look good. Ya won't get HUGE but you'll make gains and suprise yourself.
Throw some yoga in dude and start doing handstands.
You'll feel good and look good.
>>42543161
>What sort of body can I expect to achieve from a routine consisting of weighted pull ups, weighted dips, rock climbing.
big lats, chest and arms. Delts will be OK, Core developed. What will lack a lot are the traps and rhomboids and alike
>>42543161
Who is this man?
>>42543247
How would you recommend working em?
>>42543273
timbahwolf