What do i do guys.. I've been cutting for soo fucking long

>>42542126
Theres no way youre 13% to 15% and still have love handles. Just do leangains and run or bike 20 minutes each workout

>tfw no matter how much you lift you'll never get as much pussy as reviewbrah

>>42542290
abs are visible dude.. bicep veins.. defined arms.. my love handles have not changed abit for like 4 months.

when i try to cover them up, i look lean.
is it low test?

You're probably underestimating fat post a pic its the only way to know

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>>42542126
incorporate cardio into your workout program steady state for a 1hour long. Start doing it 3x/week. Whats your routine looking like brah?

>>42542620
Did PPL for 90% of the cut so far cus someone on 4chan said u burned more calories with it.
Then i switched over to greyskull with accesories cus apparently youre supposed to lift heavy on a cut, and not many reps.

So i now lift 3 times a week, and do 10-15 mins of hill sprints after each session.

Also my diet has been shit for most of the cut.
eating 0 fats, moderate carbs, not enough proteins, and like 1300 calories below TDEE.

Changed it up a week ago, and now each enough proteins, more fats and at 500-600 below TDEE.

you think my lack of proteins, and the insane deficit could have played a role as to why my love handles wont get smaller?

I did a refeed week recently (first one) and when i came back, i was 15% stronger on every lift..
only for 1 gym session though.

>>42542710
Lack of protein and the deficit wouldnt make you retain specific body fat. Post a pic. you might just be suffering from some weird body dysmorphia or you might just have some really unfortunate fat distribution.
Are you getting enough sleep?

>>42542710
>Shit diet
Dude that's a huge reason why you're not losing the love handles I also have a big inkling that you can't even do 1/2/3/4 for reps.

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>>42542768
ugh idk.

maybe higher than 15.
some people have said im around 13-15 though.
i get 7-8 hours of sleep pr night. if i get less, i make it up by taking a nap.

the pic on the left is from day one. i actually bulked from there and gained 10 kg, because some powerlifter at my gym said i should. fuck that guy.


i can grab handfuls of fat around my waist, and the fat is making it seem like my hips are wide as fuck.

a-also bad lighting..

>>42542921
You have no muscle mass m8,if all you want are abs and no love handles, you're going to need to cut another 7-10 kgs and get even weaker best of luck.

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>>42542938
I just wanna lose all the fat and go david laid mode..

>>42543141
Ur gonna have to put up some scaffolding to build up a building. Once its built u can take it down and reveal the masterpiece. As a former fatty myself i know the fear of becoming fat again. Dont worry as long as ur eating clean.

>>42542126
Sauce on the dyel bae?

>>42542290
this, 13-15% is not love handle territory OP

cut to 10-12%, but take a break at maintenance calories for 2 weeks every so often (probably every 8-10 weeks of dieting)

>>42542126
>love handles
>13-15% BF

haha no.

>>42542921
you have dysmorphia mate, the difference is huge. a month or so more and then the shreds come thick and fast, 13-20% is sort of a meme zone in visual progression

>>42543387
>>42543399
>>42542290

This OP. Your BMI is 23.4 which is just on the cusp of being over weight (25). There is no way you are 13-15% BF.

>>42542921

you look like you weren't ready to stop bulking yet

>>42542921
You just have trap hips my man. Make sure you don't skip lat day.