Thread replies: 21
Thread images: 3
Thread images: 3
File: 2370990_t.gif (118KB, 200x112px) Image search:
[Google]
118KB, 200x112px
Alright, palms facing forward is a pull up, and palms facing backwards its a chin-up. Ok I get that. But how is the exercise called when you use 2 paralel bars to pull yourself up? Like, a pull up but with your palms facing each other.
What muscles does that work the most? Arms like the chin up or back like the pull up? Or a balance of both?
>>
>>42540350
Neutral grip pull up
>>
>>42540350
Hammer grip pull up
>>
>>42540350
Neutral grip hammer ups
>>
>>42540350
Natty ham grip-ups
>>
>>42540350
Hammer grip neutral ups
>>
>>42540350
natty pam salamander grip ups
>>
>>42540350
Sideways grip reverse ohp
>>
>>42540350
hammy-grip uppy-pulls
>>
>>42540350
double one handed meme-up
>>
Newt-ups
>>
>>42540350
My buddy and I called them hammer grip pull ups. They work your forearms and shoulders pretty good.
>>
>>42541417
Fuck off
>>42540350
Samalam neutral up grips
>>
File: 1485139590332.jpg (149KB, 800x820px) Image search:
[Google]
149KB, 800x820px
>>42541351
>>42541360
>>42541363
>>42541371
>>42541382
>>42541401
>>42541406
>>42541413
>>
Reverse dip ups
>>
Inner inverted dips
>>
Nu-pull ups
>>
File: IMG_2823.jpg (115KB, 600x634px) Image search:
[Google]
115KB, 600x634px
>>42541449
I've never been to Reddit in my life, bitch-tits
>>
southside reversed handstand
>>
Ascending double-top assfucking
>>
OP is a faggotups
Thread posts: 21
Thread images: 3
Thread images: 3