>have no energy for basically anything except browse /fit/

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p-please anons help a brother out
You guys like thicc right, here is some thicc

Get on test

>>42540450
That's just fat man

>>42540292
see a doctor about depression? cut out drugs, caffeine, alcohol. get outside, clean your room, stay away from the 'pooter for a while

>>42540292
Go see a doctor, tell him your symptoms & If you're lucky, you'll get test, good luck!

>>42540665
>>42540676
>>42540684
Thanks, Ill get myself tested. I can still get test online if my doctor won't prescribe it right?

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>energy
Protein. Carbs are unnecessary, btw. Keto is fun.

1g-1.5g/lb BW depending on energy levels.

>sex drive
..Garlic + vitamin C.

In studies, onion is increasing test 200% (seed extract) - 300% (juice).

>>42540963
>sex drive
Greens, btw..

>>42540963
High protein suppresses testosterone. High fat diet kills testosterone just like zero-fat.
Retard.

>>42540963
>onion is increasing test
I thought increasing test with food/supplements was a meme

>>42541036
Holy shit read a fucking fitness book you moron

>>42541036
Nigger what

>>42541039
How would it be a meme?
Diet plays into a lot of shit to do with your body and mind.
I'd say the majority of low test men are just guys with shitty diets who dont want to change at all.

You need cholesterol, phosphorus and vitamin D to increase test blood levels. You can't simply eat meme diets to """"""boost"""""" it. This place is pure cancer.

>>42541134
this OP faggot
You're just a tad bit autistic so you follow everything to a ritualistic degree and then forget that you alsot, as a human being, need to develop in other ways than physically.

I suggest you start looking into reading books, developing hobbies and spending waaaayy less time on /fit/

>>42541036
>testosterone
>by an increase in insulinlike growth factor, which can interfere with testosterone production (livestrong.com)

https://www.ncbi.nlm.nih.gov/pubmed/3630540
This source says ILGF increases test.

>High fat diet
https://www.t-nation.com/diet-fat-loss/saturated-fat

>>42541179
>so you follow everything to a ritualistic degree
I won't deny it you hit the nail on the head there man

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MAke it a point to so one other thing today than your usual. Just like with lifting, you need to increase your work capacity. Do a little more today and tomorrow, then a little more after that until you are functioning like a normal person. If that still doesn't work, then get on some Test

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>>42541039
ArtOfManliness talks about an experience increasing Test from 383 ng/dL to 826 ng/dL with a cholesterol diet (metabolite of T).

http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

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>>42541134
The 1g/kg of onion (juice) research suggests that it's partially through antioxidants.

>>42541203
it's not difficult to understand a chronic /fit/ aspie, when you are one OP :^) (or at least used to be)

>>42541134
>cholesterol
My diet is dangerously low in fats now that I look at it. Doesn't help that I am allergic to nuts

>>42541228
Makes sense, testosterone is a steroid hormone, and steroids are made from cholesterol.
Now that I think of it though, estrogen is also a steroid.

Well, I'm really just talking out of my ass here, I don't know shit about hormones or whatever.