What's the best dumbbells only workout for whole body?

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you will not build a comprehensive physique on dumbbells alone, it's fact. sorry.

the first time at the gym always sucks. just go and follow a routine to the T and you'll be fine

NOTHING WORTHWHILE IS EASY
you HAVE to struggle and go out your comfort zone to get the bes things in life. you can do it man

>>42540008
I'm currently working out with only dumbbells at home. It's okay for the first time. But you really need a bench.

>>42540008
You do need to buy a bench. I've worked without one at home and it just feels like I'm wasting my time.

Also what >>42540325 said, sadly. The gym will ALWAYS be shit, however. Just go at night to avoid people or early in the morning and it makes it less shit.

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>>42540008
Just go to the gym. It's not that bad.

>>42540008
I go to the gym at midnight. There's usually about 5 people there and I can use whatever equipment I want. That said, don't worry about going to the gym during the day. I've been lifting for 3 years and if I see someone who's insanely skinny or extremely overweight there, I just think "good on them for trying to improve".