Does anyone here train the facial muscles? Or we are all fac

speak for yourself facelet and post more nogizakas

>>42539918
I chew gum which trains jaw muscles. Also I don't smile wide enough so now I smile really wide for like 10 minutes straight every day.

Do not train face, when do not see results your brain will activate a depression compound. 99% of the compound will be estrogen, which will kill your gains. Lift safe bros.

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>>42541410
You don't deserve them

>>42541460
So, you put a 10min timer and make a big grin and hold it? Are you getting facial gains?

>>42542507
If being depressed released estrogen I would be a full women already famalam

>>42539918
Yes. I play the saxophone every day.

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>>42542649
I mean with resistance training and stuff. I wonder if it really works and how I could add it to my routine. I found some exercises online, but they seem to be geared mostly to females

>>42542633
>So, you put a 10min timer and make a big grin and hold it? Are you getting facial gains?
Yeah. I don't think it's changing what my resting face looks like, but smiling is easier now, and it definitely gives me a muscle burn

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>>42541460
>Also I don't smile wide enough so now I smile really wide for like 10 minutes straight every day.
No but trying this doe, I'm body dysmorphic enough.

>>42541460
>>42543618
Serious question:
My smile isn't good lookinh at all. If I started a "smile workouy" would I achieve smile gains?

>>42543642
Might give you dimples so perhaps.