For people who workout in the morning: Do you eat before going

>>42538092
>>42538092

> Rant about my gym incoming

Man, I'd love to work out in the morning. But my gym is a popular cardiobunnies club with 2/3 treadmills, step machines rowing machines and bikes.
1/3 left for machines and the free weights are basically cramed in one small room.
Those fuckers open at 8 am, close at 10:30pm on weekdays.
On weekends , they open at 9 and close at 4.
They recently introduced the lunk alarm , and the music is a mix of loud "shape of you" and "despacito"
It's not even a Planet Fitness with a ton of equipment, because I am an Europefag.
Welcome to Basic-Fit, the shitty small one.

200g oats and 1L whole milk.

If I work out with no food in my system, how am I suppose to make strength gains?

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>>42538092
fasted morning workout is the best workout. dat shredded mirror reflection after you're done is worth the occassional fainting and walking around like a zombie