I want to start focusing on my abs. What should I do. I like

Planks, but do them right. Planks done incorrectly are of no use.

>>42537291
Correct me in I'm wrong, but planks don't really work the transverse abdominis that well.

With a sit up bench, you can lean back far and reach ever ab muscle.

>>42537280
The ab wheel is basically an unstable dynamic plank. It's a great exercise, ab benches are more useful for ghetto back extensions/ghrs.

>>42537309
if I'm*

>>42537324
I've tried an ab wheel a very little bit before, it doesn't really work the transverse abdominis or lower abs much, just middle and upper abs.

I don't know, maybe I was doing it wrong.