Hey /fit/ Are hammer curls the best way to provide width

>>42536450
No

>>42536455
What is then?

>>42536466
genetics

>>42536450
i suspect it is,i am really strong with concentration curls but weak in hammer curls and my arms look big from the side and thin from the top

>>42536472
Who do you buzz killing faggots even come to this board? Seriously if all youre gonna do is bitch and moan that lifting doesnt matter and its all genetic why even come to a board about fitness?

>>42536450
Hammer curls target your forearms.

>>42536516
it TARGETS your forearms,yes,but it works your brachialis (the muscle under your biceps) a lot so you get more size..

>>42536507
Same here man

File: croco pepe.jpg (8KB, 288x175px) Image search: [Google]

8KB, 288x175px

>>42536544
>the feels

>>42536509
genetics is 99.9% fitness and health u fuckn idiot
fuck off back to your fairyland

>>42536590
Not really, its 40% at most, the rest is down to hard work and good dieting

A pronated grip is best for the briciali or whatever it is called

>>42536590
No man you are wrong.
Yes there are couple of things your parents fucked up and you can not Change.
But genes do indeed being effected by the Environment. You are the ruler of your Body/life and not your genes.
Just stop being a crybaby. We are capable of alot more that we could imagine.

>>42536590
fuck off you fat idiot

>>42536531
brachialis gets blasted just as much during supinated curls

>>42536466
Preacher curls

>>42538730
Can confirm. Went from auschwitz mode to 15inch arms in less than a year

>>42536450
Dumbell supinated curls.
Grab the dumbell on the outside end of the bar with 3 fingers and thumb (leave the pinkie and the auxillary) and rotate while doing the curl, like in video: https://youtu.be/OtFLz4RwYMQ

You will have to lower your dumbell weight a bit, but the extra squeeze of the biceps at each rep makes it worth it.

>>42536681
i'm 5'3 how many pl8s do i have to diddy to get to 6'

>>42536509
He's not saying you can't be fit but if you think genetics doesn't make up the majority of body comp then you're the one wasting your time here

>>42540224
>stack six or seven plates and stand on top of them
>change height on tinder to 6'1
>carry backpack with all the plates, and set them up on every date for the rest of your life

Problem solved buddy

>>42536590
Fat fuck detected

>>42536590
t.boogie

>>42536629
Pronated is having your hands turned so your palms face behind you
You're thinking neutral, where your palms face towards eachother.

>>42536450
No, squats are. But genetics determines what your muscles look like. Can't alter insertions through exercise.