I'm 18, 5,9 been working out at home lifting 10kg dumbells, i'm finally ready to go to a gym with a friend how what routine should i do and how heavy do i start lifting in terms of benching squat? etc.
>>42535025
stciky
>>42535025
You can always talk to the instructor at the gym and ask him for a routine that's what i would recommend unless he doesn't know anything, most times it's a good idea.