ITT: Favorite exercise for each muscle >Chest: Dips >Arms,

Never fucking mind i just tried and did 1 dragon flag. We are all gonna make it.

>>42534924
>Favorite exercise for each muscle
>only bodyweight exercise
kys

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>calisthenics

>>42534924
I'm still new to lifting so I don't have a favourite exercise for each muscle group. But so far my favourite thing is squats. After doing my squats I feel like my whole body is bigger. Everything gets used. And all the little bits between all the muscles feel like they worked together.

>>42534953

This.

When you start getting into gymnastic lifts and rings...that's the money

>>42534953
>>42534943

I said favorite, not the best. Calisthenics are a lot of fun to do

>>42534976
doesn't mean I can't laugh at you

>>42534985
this

>>42534985
Why would you laugh at me. More importantly, wh yare you even here, you are not contributing to the thread in anyway.

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>>42535017
>Being this new.

>Chest: Bench
>Arms: Preacher Curl
>Back: Barbell Rows
>Abs: Hanging Leg Raises
>legs: Calf Raises with Barbell

>Best of them all: Calf Raises

I just love the burn in my calves. Also they're my best muscle

>>42535038
Would a dip belt be okay for maxing out calf raises?

>>42535037
So you are just being an asshole for the sake of being an asshole. No wonder everyone is talking about the board lowering its quality

>>42535067
>lowering its quality
can't go below rock bottom m8

>legs
squat
>chest
bench
>back
pull ups
>tricep
cgbp
>bicep
heavy barbell curls
>shoulders
standing dumbell ohp

.>>42535059
just do bodyweight calf raises at home on stairs for a bunch of reps like 3x50 or as much as you can do. calves are slow twitch so this is the best way to train them imo. do it everyday.

>>42534924
Butt: penis
Penis: butt
Lips: butt
Throat: penis

>>42534924
chest: flys
arms: hammer curls
back: bent over row
abs: cardio
legs: squat
shoulders: shrugs

>>42535059
If you want calf gains then start forefoot striking when you run
also do 500+ slow tempo deep bodyweight calf raises per day

>>42535083
I do calf raises at home while holding heavy-ass kettle bells. Great results so far. Note: do not do this on the top step while wearing socks.

>>42535102
Ain't nobody got time fo dat.

>>42535116
You're lucky I didn't say super slow tempo

>>42535116
just do a set of 50 whenever you have time

or you could be an autist and walk on your toes all day for juicy calves

>>42534924
>Chest
incline DB bench
>Bis
chin ups
>Tris
Pike pushup
>Back
Hyperextensions, especially going heavy
>Shoulders
Strict press
>Legs
Squats
>Abs
Crunches lol

>>42535059
I personally get in the rack and put the bar across my shoulders behind my neck like a squat and load it up. Seems like the easiest way to add weight to me (besides GOMAD). Worked up to 155 lbs 3×25 calf raises. Hoping to go up again tomorrow. Definitely seen calf gains.

>>42535081
Agreed.

chest : incline db bench
arms :tricep pulldowns/OHP if you count shoulders as arms
back : bent over rows
legs : leg press
abs : V Russian Twists
favourite of them all : OHP

>Chest: Incline Dumbell Bench
>Arms: Tricep Pulldown
>Shoulders: Lat Raises
>Back: Lat Pulldown (Close and Wide grip)
>Abs: Weighted Russian Twists
>Legs: Squats
I will try dragon flags tomorrow, they look fun
r8 me
>>42535214
patrician

>Chest: barbell or dumbbell press
>Arms: barbell curls + tricep pushdowns
>back: pulldowns
>abs: lol
>legs: db romainian deadlifts

>Chest: Bench or weighted dips, can't choose honestly
>Bis: CURLSCURLSCURLS
>Back Diddly
>Abs: ab wheel
>Legs: Front squats
>Shoulders: OHP

>>42534985
thisss

>chest: CGBP
>bis/forearms: pronated curls
>back: would be deadlift if I could, but can't so rows for now
>legs: squat / GHR
>shoulders: OHP

>>42534924
>>Chest: Incline DB bench
>>Arms: hammer Curls & overhead Tricep extension
>>back: Low rep high weight Chinups
>>abs: Ab Rollouts
>>legs: RDL's and cycling
>>Best of them all: Deadlifts

>>42535103
How badly did you fuck yourself up doing that?

Chest: cable crossover, slow as fuck
Back: T-bar rows are the ultimate back builder
Legs: squat, motherfucker
Triceps: dips win easy
Biceps: light barbell curls
Shoulder: clean and press, no doubt

Mass builder award goes to: deadlifts and POWER CLEANS enjoy your massive upper back, rock solid lower back, and awesome legs

>>42534924
>chest: dips
>biceps/back: chinups
>shoulders: push press
>triceps: LTE
>forearms: wrist roller
>legs/core: front squats
>glutes: american hip thrust

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>>42534953
>laughing at this

>>42534924
>Chest: 1st: Bench Press, 2nd: Dips, 3rd: Push Ups
>Shoulder: 1st: Overhead Press, 2nd: Power Snatch, 3rd: Push Press
>Back: 1st: Snatch High Pull, 2nd: Power Clean, 3rd: Chins
>Legs: 1st: Squat, 2nd: Front Squat, 3rd: RDL
>Arms: 1st: Dips, 2nd: Chins, 3rd: EZ-Bar Curl
>Abs: 1st: Ab Wheel, 2nd: Hanging Leg Raise, 3rd: V-Ups (or just front squats)

If i had one suggestion to make, it's that everyone should learn and do the snatch high pull (youtube "klokov trapi"), nothing hits the back like it

all muscles : swimming

>>42534924
Chest: Barbell Push-ups
Triceps: Plate Tricep Extensions
Biceps: 21s
Back (upper back): Face pulls w/ external rotation
Abs: Hollow body rocks
Legs: Reverse Lunges

I'm only including accessories.

Aren't dragon flags dangerous for the back? Maybe i'm wrong, or maybe it is if you're heavier, but jeez they look like they're fucking terrible for the spine.

>>42537072
Not really if you put pressure on your shoulders and not your neck.

>>42537072
They're nothing more than a show-off exercise, just like human flag

>>42537096
>>42537092
Righteo, thanks for the assists mates

>>42534924
Where do I into those pants?

>>42535037
Since when are demotivating fags like you infesting fit?

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>>42534924
>legs
Deadlift
>back
Weighted pullups
>chest
Bench
>shoulders
Seated DB press
>tris
Skullcrushers

>>42537035
Mah nigga

>>42537096
They are pretty hard to do senpai, cant cheat beacuse you will either break your neck or just do a candle raise.

>Favorite exercise for each muscle
>Arms

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>>42534924
>traps: snatch grip rack pulls above the knee
>shoulders: behind the neck press
>chest: incline bench
>lats: lat pulldown
>bicep: barbell curls
>tricep: cable pushdowns
>abs: windshield wipers
>legs: squats
>calves: >calves

best exercise of all time: snatch grip rack pulls above the knee. even cutting your traps will VISIBLY GROW in weeks. it's mad

>>42537096

Bullshit, nothing I've ever done has popped out my upper abs like the dragon flag did. It's also really fun because of the difficulty level.