Hey /fit/, have I made it yet? Singapore, Chinese 189 CM (6'2)

>>42534846

Looking good m8

>>42534846
your lifts are pretty shit desu
ohp is the only decent one. apart from that you have a decent body

>>42534846
Nice, goal body material. How long have you been lifting for?

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OP here, heavily influenced by Kinobody's concept on Intermittent Fasting and AlphaDestiny's workout ethics.

And sorry about the autistic face.

>>42534854

Thanks m8, yourself?

>>42534846
yeah. nobody works out in Asia so you are pretty much cream of the crop

>>42534863

Yes, indeed I've seen many smaller guys lifting much heavier than myself.

Any good intro to strength routines?

>>42534868

Thanks anon, such kind words.

Lifting casually for 3-4 years now, but only seriously for 1-2 years.

>>42534846
Pretty good facial structure for an Asian, most Asians are fucking ugly.

Definitely made it

>>42534898

Th-Thanks

>>42534863
This. Why is OHP decent but squat and deadlift lagging?

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>>42534935

Thanks anon, and you?

>>42534846
>not using the green army towel

also, where do u work out at bb

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>>42534979

Knee injury from basketball restrained from trying to go heavier...

But apart from shitty excuses, you can say I skip leg day and focus more on upper body aesthetics

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>>42535010

Dude I fucking hate that punkass synthetic fabric shit towel

Public gym, $2.50 per entry

>>42535035
yes i know how much sgactive gyms cost per entry, but which one (n-not that i would stalk you n-no homo)

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>>42535078

Can't disclose that buddy, already too many people here n-no homo

>>42535110
if this is also you you are a huge fucking faggot

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>>42535114

B-but fuarkin Joocy brah???

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Also, any tips on getting the V lines? Merman lines? Whatever you call it

Can't get them to show

>>42535110
Could always sneak you into my school gym if its too crowded ;)
>>42535157
Obliques you mean. From my own experience, just lift heavy. Your lifts are horrendous for your height and weight.

>>42534883
>chubby chink to 160 iq jelly gweilo

Goddamn what an inspiration

What's your routine?

>>42534846
only because youre over 6 feet

>>42535157
I think it's called the Adonis belt. Leg raises, windmills are good

>>42535227

Which school? Might've snuck into a couple

Yea would definitely go heavier, thanks brudda

>>42534863
He didn't fall for the squatting 3 times a week memes and now he looks solid, tight.

REALLY MAKES U THINK

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>>42535255

Thanks gweilo, don't really stick to a fixed routine but here's one example:

Flat bench 5x5
Incline 5X5
CG dumbbells 4X10
Landmine 4X10
Random Abs workout

Yep that's about it, but cut has to be Intermittent fasting, shit's so good

>>42535275

Thanks mom? Gee

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>>42535303

Thank u anon, works for you??

>>42534846
You're so so close but not there yet, you're only feet away from the finish line. If I may nit-pick a bit, your arms and chest are slightly lacking

>>42534846
That's as much as an Asian can make it.
Only blacks (and some lucky whites) can fully make it to god-mode

>>42534883
What are his workout ethics?

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>>42535352

But would definitely love to squat more if it isn't for shitty knees, need more work on glutes

3 TIMES A WEEK LOL

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>>42535398

Ah yes I've had issues with them as well, can't seem to achieve that Athlean-X bicep peaks,

Thanks for encouragement anon, hope you're well on your journey too.

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>>42535400

Will pursue a mate of African-American descent to strive onwards for genetic evolution success!

>>42534846
frauding manlet detected. Theres no way you're 97kg lean while having such shitty lifts. I'm guessing you're 170 and 75kg.

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>>42535468

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>>42535457
this thread is now only for anons with good shoulder to waist ratios

>>42534846

Lol i am 188cm and weight only 85kg yet look almost like you.

>>42535414

His natty no-nonsense go heavy and overall helpful mindset to his audiences

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>>42535468

Dont disrespect me like dat

(pic taken awhile back)

>>42535484

My word that is almost unrealistic, are you natty?

Either ways, mirin sicc delts bruh

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>>42535487

Congratulations, pics?

>>42535522
nvm you're just fat, the lighting threw me off in OP pic

>>42535585

Appreciate your criticism buddy, push on

>>42534846
almost chuando tan mode
good shit

>>42534846
>189 CM
>Singapore
You've already made it in a country of manlets, why even bother lifting?

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>>42535614

Oh fuck no that's guy's a masterpiece, absolute body goal

Hopeful to fast my way there

>>42535522
wa lao eh, sinkie gcp are really laokui
eh brudder pls don't show our country's shame on an international stage, thanks

I'm surprised there are actually fellow Singaporeans on this shitty site lmao. I miss going to safra energyone gym.

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>>42535615

Just trying to avoid being auschwitz Lanklet or typical huge fat ass

And it feels awesome, almost meditative

>>42535663
Chuando is 50 and on roids.

>>42535663

She's fucking disgusting.

>>42534846
What age?

>>42535522
>tfw not even the cheerleader effect can save these girls

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bro, i'll sleep you with one punch. other than that, you're doing ok

>>42534846
i love it when people write 189 as their height, instead of just bumping it to the 190. thats when you know they're legit

gg no re, OP

>>42535724
lmao lose some weight fatass

>>42535522
Which one are you?

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>>42535672

Shame? How typical of a fellow Singaporean hais

>>42535736
arr rook same but the other two guys are manlets so he's 2nd from right i guess

>>42535683

Hi brudda how are you, and what's happening to Safra energyone?? Shitty site indeed hahaha

>>42535687

Is he on roids? Figure looks pretty natty-achievable tho

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>>42535689

Okay last one

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>>42535778
Not at 50 years old.

>>42535707

26 going 27

>>42535683
im sorry that im a degenerate

>>42535400
i'm much bigger and lift more than this guy although 5'10 manlet though.

>>42535522
guy to the far right has shit posture plz fix

>>42535759
>>42535683
not happy go back edmw or bike forum. knn. everything also complain.

>>42535722

Oh be nice anon

>>42535724

Mirin that dad bod, but why on earth would you 'sleep' me anon

>>42535826
Manlet anger issues.

>>42535522
Where is this?

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>>42535729

Thank you anon, staying true to myself has always been a core value.

Hope you're living by your values as well

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>>42535826
i'm just bad like that, bro, don't sweat it. you're cool now

>>42535736

>>42535749

This

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>>42535789

Such a shame, saw a video of an interview with him and they asked him what is his secret.

He said something like "oh it's 30% workout and 70% diet..."

Guess he missed out the key ingredient huh

>>42535800

Will convey the message, cheers buddy 5'10 is not Manlet

>>42535801

Complain? Why so worked up haha, chill fellow brudder, just making lelz

>>42535888
>>42535833
Answer me asshole, my dubs demand it.

>>42535829

Kekd

>>42534846
>tfw 174 cm 75 kg
>70kg/130kg/160kg/165kg
>look like i don't even lift

>>42535833

Lovely beaches of borocay

>>42535908

Impressive lifts anon, perhaps work more on hypertrophy?

>>42535908
Disregard aesthetics, do powerlifting. It's the only way

>>42535989

You've made it brah, but your face says otherwise.

Why is that so?

>>42536127
ginger

>>42535989
you look like Dickon Tarly and Ed Shereen's buff baby.

>>42535522
Don't you feel like a god as a buff lanket in singapore ? You're fucking towering all of them despite your crooked posture

>>42535989
nice fat cock mate.

>>42535989
>Having to make a pic with your dick half erect
Yeah that's totally not gay bro.
Nice body now work on your face/hair

>>42536147

Pity, consider a shorter haircut ginger anon, and meditation to conquer your self-esteem

Still mirin tho, still mirin

>>42536164

Every now and then, yes, and it feeds my ego perfectly. Not sure if it's a good thing, probably not.

But at least I don't have to deal with crippling insecurities being a manlet, that's a given.

Count your blessings, right?

>>42536170

Looking sicc bruh, probably work a little more on your pecs and get some color on you.

Mirin, 8/10

>>42536193

This. Get yourself a short army style haircut, and pay little attention to it.

>>42534846
> ywn be 6'2" shredded chinaman

>>42534846
>Bench: 120 KG (264 lb)
>Squat: 120 KG (264 lb)
My bench and squat are about the same, too. Is that normal? I always felt like my squat was lagging and should be far ahead of my bench.

>>42536337
unless you have weird proportions or don't train all the lifts your squat should always be the biggest lift.

squat > deadlift > bench > press

if you have long arms then squat and deadlift switch places

>>42536337

Don't think it's normal, just a sign of not enough squats. Are you an upper body bro as well?

Also, this >>42536361

what bf% do you guys think OP has in his pic?

>>42536337
>>42536361
If you lift for aesthetics only it's definitely possible to lag behind in squats. You don't have to squat heavy to get big legs. They blow up the easiest of all the muscles because they are simply so huge.

>Starting a CBT thread even though there is clearly one where you could have posted this
Fuck off you dense cunt

>>42536463
He's a SEA-monkey. Cut him some slack.

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>>42535789
>those babby legs

>>42535989
Nice one Ron

>>42536435
even if you lift for aesthetics you still have to progress so your lifts will go up although slower. you can't progress indefinitely with the same weight once you get to a certain amount of sets/reps unless you want to spend half of your day at the gym

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>>42536512
he used to have big legs but got injured
(he's fifty years old) so he can't squat no mo

https://www.instagram.com/p/BBBwDHVFuZ-/?taken-by=chuando_chuandoandfrey

>chuando_chuandoandfreyJan 2014 - That time where I still could squat good before the injury. Sweet were the days ! Saudade

>>42536530
It's really easy to plateau at 120kg if your diet/motivation/routine aren't good though. There's not much point to lift more than that if you only care about looking gud

>>42536539
that's fair, they look good there

>>42536530
You can get impressive legs by squatting 120KG hypertrophy sets (for reps) though.

>>42536558
you can but someone who can do reps with 150 will have better

>>42534846
>circular glasses, iphone, /fit/
yes, you did

>>42536237
Thanks bro yea, chest is my weakspot.

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Where are my /horriblythiccmanletcores/ at?

>>42536463
>>42536479

Relax boys, there's more to life than this.

>>42536647

Are you being sarcastic, anon?

Either ways, thanks.

>>42536814

Try landmine presses, works really well for me!

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>>42537297

Don't look like a typical manlet, stats?

>>42534846
>>42535522
Do you have a sister or anything? Please post pics of any asian girls (any)

>>42534863
>1.5 plate ohp
>2.5 plate bench
>4 plate deadlift

>shitty
???

>>42534846
you don't strict press 85 kg

>>42534863
Not everyone wants to base their entire physique around lower body. Lmao stop being a dogmatic shit

not op btw

>>42534846
>Singapore, Chinese
No

>>42534846
Yes, ur qt azn who is hotter than most

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submission wrestling, sitting at 78kg right now

bp : 120kg
dl : 200kg
sq : never really maxed out, maybe 3 plates

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>>42534846

Started lifting 3 weeks ago. Got pectus. Am I a natural t-rex? Do I have the potential of making it?

>>42538762

Forgot stats.

180cm / 5'11

OHP: 30 kg
Squat: 45 kg
Diddly: 42.5 kg
Bench: 42.5 kg

Lifts are not 1RM, it's my latest 3x5.

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bench 240 lbs
ohp 170 lbs
diddy 390 lbs

>>42538762
why would you post 3 week progress? come back in 1-2 years. t-rex is a meme. legs grow the fastest because they are the largest muscle in the body so you notice even the smallest changes to them

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>>42534846
6'2.99 182lbs
Started working out this year, any imbalances?

>>42538888

I mean, it's a CBT. It's my current body and I was curious about my legs, cause they're bigger than the rest of my body ( since before I started lifting, obviously ).

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162lbs -> 207lbs

Height: 6'2 chestlet with long arms

OHP: 90 > 145 1rm
Bench: 70lb dumbell incline for 8 reps
Squat: 185 > 330 1rm
Deadlift: 255 > 455 1rm

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Left is early 2016, right is two weeks ago

>>42538959
Prepare for a fuckton of (you)s

>>42538959
Got fatter. Congrats

>>42538959
Now do one with less grain, zoom and the same lighting as the before one.

>>42538933
no they are not. your legs are skinny as fuck and perfectly in balance with your upper body. your upperbody looks smaller because of that pose with arms raised

>>42534846
I would say you've made it, yes. Nice body that most girls will find attractive. If you want to go full a e s t h e t i c mode, then you need to cut further.

Lower body fat, better developed chest (do more incline work) and you'll be golden.

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>>42538959
it's a trap

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>>42538959
Post more of that ass

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>>42537867

Sure

>>42535157
Belly breathing.

>>42538187

Well, can't really argue with another person on /fit/, whatever pleases you anon. Cheers

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6ft
176lbs

Currently cutting because I go on vacation in a month and want to be a bit leaner. My problem is over my whole lifting career ive never done any direct ab work, ive always assumed that heavy squats and deadlifts are enough, i now realise that isnt the case.

Is there any point in me doing direct ab work over the next month while on a caloric deficit or should i iust begin to incorporate ab work when im back from vacation and bulking again?

>>42538729

What nationality and race to make it then?

>>42538746

Thx anon hope you're gonna make it too

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>>42535787
This is the only picture I've ever seen of her face that makes her look pretty desu. Still those fucking catepillar eyebrows are nasty, does she die them or something?

>>42539097
why is there bondage gear in the background?

>>42538813
Keep being consistent, eat at a calorie surplus and gains will come.

>>42538907
You don't have weak parts as a beginner. Keep at it, you seem to be doing quite well thus far.

>>42535110
That's one fucking ugly tattoo. What are you going to tell girls when you're finally about to lose your virginity?

>>42535457
That pic has to be a joke. What a fucking obvious use of photoshop. Nobody has those proportions, impossible.

>>42535484
Sick.

>>42535535
If you have to ask, the answer is almost always no.

>>42539097
dye* fuck sake

>>42539065
if you blast your abs at the end of every workout youll def notice progress within a month
not gonna be super cut or anything but youll at least get some definition
ab wheels, inverted crunches with weights, leg raises. also dont forget to bench looks like you havent in a while

>>42539109
All I see are a fuck ton of necklaces, but wouldn't surprise me seeing that collar is begging for a leash

>>42539111
>Keep being consistent, eat at a calorie surplus and gains will come.

Eating at a 500 calorie surplus, and will probably continue doing so for 3-4 months. Is that a good period of bulking time?

>>42539117
Thanks for the help mate! Yeah chest has always been a weak point for me and it hasnt helped battling elbow tendonosis over the last few months, had to deload the weight and work around it the best I could

>>42539150
500 kcal is fine for the first 6 months, after that you'll just gain unnecessary fat. I would do 500 for 6 months, 400 for the next 6 months. Then after a year of good newbie gains, do a cut down to 10-12% body fat, and then only do a 300 kcal surplus for future bulking.

>>42539151
Keep at it brah, mirin those lats and delts for real. If you're struggling with bench one thing that really helped my inner/lower chest is cable flies, you can hit pretty much any area on your chest just by varying your hand position and the angle depending on what machines your gym has. It's probably easier on your elbows long-term too, not that it's a full substitute for benching of course

>>42539033
Ahhhhh she's cute

Thanks dude

>>42539077
Anything but Asian or black

>>42535303
no, its called Apollo Belt

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22 yrs
6"5 (195cm)
233lbs (105kg)

Lifting since sixteen.

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Dunno if I should keep cutting maybe 10 more pounds, or just bulk because it's already mid-August. 6'1 187 or so.

>tfw your ribs are visible but you still have a lot of belly and lower back fat

>>42538758

Looking real aesthetics bro, can tell your gainz are functional towards wrestling.

If you could work more on your chest and lats it would look perfect.

Probably good facial aesthetics too

>>42535724
ROFL
pls more posts like this.

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>>42534846
6'1
227lbs

PR

OHP 225lbs
Bench 335
Squat 365
DL 455

Half Korean, I like how many big asians I've been seeing recently, no homo.

>>42538762

Looks like you've a log journey ahead of you anon, sicc tatts you must be a real chill dude.

Enjoy your newbie gainz!

>>42539591
fuck dude, looking big and strong. I like how you're the same height as me and 40 lbs heavier, yet look skinnier. fml

>>42538836

Thought this was AlphaDestiny hahaha, sick guns and traps bro you must receive compliments all the time

>>42539626
meant to say *more lean*, not skinnier

>>42538907

Would say this is perfectly proportionate, ideal aesthetic modeling body if you were to cut more

Keep it up anon proud of u

>>42534846
>summer is ending and im finishing my cut
>reaching my goal weight too
should i just jump straight back in to a bulk or should i do some weight maintenance first?

>>42538957

Impressive stats but it looks a little unaesthetic anon, do you work on accessory exercises?

I'm guessing you only do compound lifts for strength?

>>42538959

This is absolutely lovely, would smash 9/10. Perhaps more volume work on your glutes for toning?

Other than that, perfection. OP here

>>42539722
its a trap u homo

>>42539009

Thank u anon, yes girls do slide dms whenever I post topless stories on instagram.

Would definitely hit up more incline work, cheers buddy

>>42539642
Get after it then
(l)= high rep (40-75%) (h)= high weight (80-100%)

PPL(l)PPL(l)xPPL(h) work what you need to work and eat what you need to eat.

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>>42539044

Thank you so much for this, have been consciously belly breathing for the past 15 minutes and I'm starting to feel great. Talking with a deeper tone too.

Thank you anon from the bottom of my heart.

>>42539761
I am this guy>>42539532

Idk if I should even be cutting or bulking right now. Been doing PHUL though, really happy with it right now so I don't think I will switch

>>42539662
Thank you, appreciate it

>>42539065

Definitely advocating abs work at the end of every workout, regardless of your goals.

Don't like fancy movements? Just grab a plate and do 30 sit-ups in sets of 3

OP here

>>42534846
You look good, pretty decent lifts as well
no homo

>>42534846
>that face
>that retarded expression
nah bro, I don't think you have

>>42539327

Alright buddy, will look for a gril of aryan descent and procreate with her so our children will be closer to making it.

Hope it helps. Cheers

>>42539526

Oh shit you definitely made it anon, though I would encourage you to work a little more on your chest--looks strange.

>>42539771
oxygen is our life brah
get as much of that shit as you can

>>42539532

Gonna be real honest bro there's not a lot for you to cut right now.

Go for heavy compounds lifts.

Looks like you've been working a lot on your arms and shoulders but not your torso.

Good luck anon!

>>42539591

Damn anon you're massive and stronk, looking real confident too

Imma stay away from you

>>42539687

It really depends on how you look, pics?

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7months lifting 58 kgs at 164ish cm

>>42537357
5 foot 7
140 lbs

Bench: 180 lbs x 5
Squat: Suffer from sciatica, trying to fix so I can squat again
Deadlift: 315 lbs x 1
OHP: 120 lbs x 5

>>42534917
>Any good intro to strength routines?
SS or StrongLifts

>>42539780
Imo bulk

>>42539984
how old are you

>>42540028
16

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>>42540032
Mods

>>42540010
I really want to (love food), but when I have like jeans or whatever on with a belt, I basically have a pear shape, due to how much of my fat gets stored on my lower back and sides.

Then again, I might have low T. Tired all the time, store fat in those areas, no libido (nofap is trivial), etc.

Idk man

>>42535373
Only this? How many times a week?

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Been lifting for a year, how am I doing?

>>42540093
Is this meant to be progress? No offence meant by that question

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Should I bulk or just keep eating and excercising?

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R8 the legs, hit 5 reps of 455 lbs on diddly today

>>42540075
If it's that body shape. I recommend a higher frequency of heavy chest and shoulder work anyways, that way when you do have fat your upper body will even you out into bear mode instead of pear. Or roid, I'm natty but I support doing what you need to do to get what you want out of life.

>>42540180
Not bad, but I'm sorry for your vastus lateralus insertions.
Calves need work.

>>42540116
No just two different angles

>>42537297
looking good senpai. suggest cutting a bit if you're insecure about your belly fat, but your stats are p good

>>42538758
nice. i'd also suggest a bit more shoulder work in addition to the other suggestion about chest and lats. solid traps and abs tho

>>42538762
you got a long road ahead of you but the tattoos and facial hair will probably help a lot with your aesthetics. good luck bro we're all gonna make it

>>42538836
mirin those shoulders. great arms. nice wide traps.

>>42538907
might want to cut a bit but otherwise looking good so far. keep it up.

>>42538957
fellow chestlet here. you look pretty good.

>>42538959
nice ass gains. it's a bit hard to tell from the angle/lighting but it looks like you might wanna be doing some more back and arms.

>>42539065
also advocating focused ab work. all the suggestions so far have been solid. idk if you'd see tangible results in just a month but you look cut enough so i'd go with just doing the exercises regardless. everything else looks good tho

>>42539526
good shit anon. great shoulders

>>42539532
it's hard to not recommend cutting with your height/weight but you don't look like you have much muscle under that fat so you'd probably end up disappointed if you keep cutting. i'd bulk to get some ab/chest development then cut hard come spring. don't fall into the trap of bulking a little bit then losing the muscle you gained by cutting the moment you get a little fat. you'll just be spinning your wheels. good luck anon.

>>42539591
jesus man. nice stats. good aesthetics too.

>>42539984
underage b&
sick core though

>>42540093
hard to compare with no before pic but you look pretty good now so keep it up.

>>42540180
nice, big quads. definitely do more calf work though.

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>>42539969

>>42540583
Thanks breh, I'm currently bulking, I cut down to like 135 lbs and I looked like a skinny Kent, lifts are improving on this bulk bigly

>>42534846
pretty big for a gook

bump ecks dee

>>42535548
w2c glasses?
mirin

>>42534846
How can you be 97 kg?
I'm 191 cm and my body looks like that, I'm only around 85 kg

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6'0
165lbs
1.2 years lifting

>>42542537
Consider eating

>>42539688
I'm just threw in accessories a few weeks ago, focusing on arms and delts. I'm going for a thick/strong look rather than an aesthetic one

>>42542537
You look really good for such a low weight

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>>42542745
implying he doesn't look good

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>>42534846
how can I lose body fat like you did? I am eating a very low calorie diet and still can't get below the 16% threshold

>>42539609
>>42540583

Thanks, my dudes.

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180cm
78kg
bench 80kg
squat 100kg
deadlift 135kg
OHP 55kg

8 months lifting
Felling like a failure

>>42544238
Well, you aren't dead. Keep going.

>>42544238
pretty good for a cat

>>42534846
youre looking amazing for your height, maybe just a little more chest.

>>42540256
>>42540583
Thanks. Yeah I really don't do any calf work atm

that jaw of peace plus height. You already made it the day you were born.
Lookin good mate. no homo of course

>>42534980
can we have sauce for this?

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>5'9
>95.3kgs
PRS
>OHP 85ks
>F Squat 120kgs
>B Squat 155kgs
>I dont bench lol

>>42547086
Mirin traps

>>42539813

Thank u anon n-no homo

>>42539823

Deepest apologies, pardon the autism

>>42539890

Indeed brah, b r e a t h e

>>42539984

Not a big fan of your hair anon, and you look like you try hard

>>42539988

Stats aren't bad at all, and proportionately balanced.

Would not recommend to get any bigger or you'll really go into manlet zone.

Just focus on getting stronger!

>>42539993

Ah the legendary, will take a look anon thank u

>>42540064

Cut more bro, and you look like a psychopath no offense

>>42540081

Like I said before, I don't follow a fixed routine. Sometimes I step into the gym and I see the bench press occupied and I'll go do OHP, or deadlifts, or pull-ups.

Whatever I haven't done in awhile. So it's basically 2-3 heavy compound lifts followed by 2-3 accessory lifts and followed by abs.

Gym 2-3 times a week.

>>42540093

Looking great for just a year of lifting,definitely more room to get bigger.

Good luck anon! Go heavy!

>>42540707

Bulk imo, no offense but you don't look like you lift a lot. Good luck anon

>>42540848

Gook can cook, so can you

>>42542369

OWNDAYS

>>42542522

The world's a mystery isn't it, probably have THICC legs? 4 months ago I was 107KG lol

>>42542537

Lookin good brah, you made it

>>42543030

Alright then, if that's your goal you're probably on the right track

Cheers anon good luck on that

>>42543094

2 words.

Intermittent Fasting.

You're welcome

>>42544410

Will definitely be picking up dumbbells for presses, thank u for your kind words anon! Cheers

>>42538959
post front lets see abs. and ive been tricked too many times online i need to know if you are a trap or woman

>>42547317
Thanks man, first bit of encouragement I've heard since starting this journey

>>42538163
>100kg
Sub body weight press, just over bw bench and equal squat, sub double bw deadlift.
He doesn't care about strength so who gives a fuck.

>>42539993
5/3/1

>>42535522
Bro the tall guy is 5'11

>>42539591
>2/3/3.5/4.5

do you just focus upper body? btw thats a good oly lifter build assuming you have good lats and are flexible.

>>42535522
if you are the tall guy your friend in the middle is

a) better looking
b) more alpha
c) surrounded by girls
d) better body
e) probably fucked all of them before you even saw one naked

>>42548095
I have permanent Osgood-Schlatter disease in my left knee which gets in the way for a lot of lower body movements. The only reason squat and DL are that high at all is so that I don't look unbalanaced. Gotta roll with what you're dealt.

>>42547310
It's just tied in a ponytail

anybody able to find source on this yet ?
>>42534980

Gonna keep bumping this thread until it autosages for hopes of azn qts no homo

>>42549201
would you consider sparrow an azn qt?

>>42549381
What?

>>42549590
check @pissening on IG

>>42542537
What was your starting point? I think we have similar body types, can you share your diet/routine?

>>42534846
Holey shit mirin hardd

>>42547355
Cycle? (If any)

>>42534846

What's your diet like?

>>42535548
Nice haircut, what do you tell the barber? Asian here, struggling hard to find a good haircut.