>be Chad >work only glamour muscles >shit form >achieve

>>42532924
By doing exactly what you said fag

Czekc em

>>42532924
You still have to be low bf% to look like that.

How many years does it take to get this physique natty

Chad doesn't even have to lift and he looks great. Just playing rugby or American football turns him into a beast. Chad just has god tier genetics

>>42532924
That's just absurdly low body-fat. Anybody who has worked hard out for at least a year will have a torso like that under a thin layer of fat.

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163KB, 300x100px

What's with the /r9k/ shit these mods keep letting in

>>42533348
>>42532961

bf% aint that low. I look similar to that and have ~10% body fat. its just muscle definition, purely genetic. (hes flexing abs btw)

this thread fucking sucks

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>>42532924
nah bro. this look of complete, deep development gets chicks wet. glamour muscles make you look like a gym rat whereas a complete look is not only much rarer but makes you look like some sort of heaving animal like khal drogo, which we all know girls like getting plowed by

>>42533521
Really? I always thought they liked OPs body type.