For rapid weight loss, what are /fit/s thoughts on keto vs juice

Juice cleanse is retarded. Do PSMF if you need to drop weight fast. Or water fast if you're REALLY retarded.

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>>42532738
just eat at 1000 calories a day you nigger, by god why do you overcomplicate shit?

just CICO your weight out.

>>42532738
Keto or very very low carb is a good idea if you're extremely fat and not lifting. Keto with cycled carbs pre/post workouts only is a good idea if you're already somewhat lean and you're looking to really finish off your cut. If you want to be 175lb and you weigh 250lb, just lift and eat at maintenance calories for someone that weighs 175lb and when you get within 20lbs of your goal drop calories by 200-400 for a little while to speed up the final part of the process. Eat plenty of carbs.

>>42532738
>cleanse

Nigger, what do you think your liver is?

ALL CLEANSES ARE LITERALLY A JEWISH TRICK

>yes goy! give me your shekels for this snake oi- i mean detox juice! it will clear your toxins and prevent cancer and make you lose weight!