Hey guys, I'm starting to work out. Never did it before,

How about a protein shake.

STICKY
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>>42531817
Never had one before, I heard some buddy of mine say that he was adding protein powder to his food because it was good for muscular recovery

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>>42531797
>Hey guys, I'm starting to work out. Never did it before, I'm 29, 5,10" and weight about 84kg. any good tip to start getting in shape?

getting ready for the race war i see. smart

>>42531984
Not american, so nope. Sad thing going on the world.

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>>42532000
>mr trips thinks the 3rd american civil war isnt going to effect him

>>42532016
Of course it will. But I'm on the other side of the globe as far as getting lynched by the KKK

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>>42532042
>getting lynched by the KKK

you mean helped by peaceful protesters right? you know american media is literal propaganda?

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>>42531844
Jesus christ...
This is a pasta or bait right?

>>42532200
No, neither. Just a guy asking for help to stop being a weak man

>>42531797
Gains start in the kitchen. Make sure you're not eating shit food and focus on getting the proper amounts of fat, carbs, and protein.

If you're new, read the sticky. Google stronglifts 5x5.

>>42532334
Thanks. I've read it. Pretty insightful, although I could not find anything about a shake for the road, so to speak

>>42532455
It's called whey protein. Put it in milk. Jesus.

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>>42531797
Read the fucking sticky, you dumb faggot.