I only have a 15.5 lb dumbell and a pullup bar, what can i do with these?
pullups
flys
>>42531266
How do you do flys with only one dumbell?
100 reps x3
>>42531194
pushups, chinups, squats, calve raises, dips, hand stand pushups
You could become very cut but only have enough muscle to impress girls on facebook
>>42531463
I cant find anything to hold for the dips
>>42531485
Honestly that sounds prety good
>>42531430
like a regular dumbell fly but you hold your other hand on the bench.