Reminder that this is the physique you will get from doing nothing

>>42530562
Thanks for the reminder buddeh.

Uhm no all the great bodybuilders back in the day did mostly compounds with maybe 1 isolation for weak areas, go look up arnolds old routines and Reg park(his coach)

>>42530562
What if he just has shitty genetics?

>>42530640
He did that when he started out to gain general strenght. Then he went full on "super set shock the muscle" mode

could just be fat

>>42530677
is being a lazy fuck genetic?

>>42530731
no, but his mental illness can be genetic

reminder that blaha does bicep curls

>>42530562
>>42530602
It's kind of amazing how shitty his physique is. Guy got cucked by his genes.

is blaha basically 1/4 of all /fit/ posters?

>>42530885
that's optimistic

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>>42530562
this is my physique when i was lean doing only compounds
i know i lack muscle and am tiny. its just about insertions and being lean
i started cycle now

>>42530677
>>42530800

It's not just bad genes. Blaha lift 3 times a week and does barely any volume. He also eata 4000+ kcal by his own admission.

>>42530562

>Reminder that this is the physique you will get from doing nothing

ftfy

>>42530931
Routine when you looked like this?

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>>42530931
mirin

>>42531037
3x per week fullbody program hopping all the time though

>>42531043
thx

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>>42530562
Reminder this is the physique you get when you do compounds but don't neglect cardio & a proper diet
>inb4 roids

>>42531051

What program? Also
>hopping
You mean /fraud/ing?

>>42531056
>this
>roids

>>42531081
no changing program all the time

but iam frauding now, did my first injection today doing test-e 500mg and dbol

>>42531130
how can you change the big 3 lifts? I don't understand what you actually were doing.

give us an example?

>>42531153
i was doin gsomethin glike 3x per week

bench press 5x5
squat 5x5
weighted pullup 5x5
barbell row 5x5 / deadlift 1x5
cable row 3x 8-15

>>42531172
Oh, cool. I do those. How long'd it take you to reach that body? Did you start as a skelly?

>>42531056
are you delusional? Froning is 100% on roids

>>42531224
idk like 2 years of kinda consistent lifting
i dont have any muscle mass, its purely low bodyfat and insertions

>>42531056
lmao look at those obliques like wtf dude

>>42531240
Nah. Some of the crossfit guys def are, but I don't think Froning

He's also natural unlike most of you posers

whats up with this dude? all i se is people making fun of him . didnt he make a popular ice cream fitness program? then why does he look so bad himself? is he actually strong?

>>42531413
https://www.youtube.com/watch?v=3tKp4T9ZUCM

>>42530562
Jason is dumb as fuck though

jesus fuck, remove the flabby loose skin and it's like looking in the mirror, please help

>>42531413
He was actually decently strong at his peak. I think there is a vid of him pulling like 500+ for 5. But he was way too fat for his strength and was roiding. Basically was the poster child of
>roiding for this

He's also actually 100% batshit insane. I think there's a wiki about him and all of his crazy bullshit.

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>>42531424
Fuck i am laffin

>>42531424
>Hour and a half long

Jesus christ.

>>42531424
fuckin' kek