I'm bulking, tracking my macros through MyFitnessPal and

>>42530187
bump

Step 1 - Eat your protein requirement

Step 2 - Get a decent amount of your fats

Step 3 - Pringles

>>42530807

Why Pringles?

>>42530948

Carbs?

depends on your macros. I tend to do 40% protein and fat and 20% carbs

>>42531794
Hows that working for you? Im doing my body weight in lbs for protein. So is it better to have more carbs vs fat % or the other way around?

>>42530187

Carbs are the bane of my existence

> tfw calculator ask me for 480g and barely can eat 400

File: Screenshot_2017-08-16-20-25-37.png (71KB, 720x1280px) Image search: [Google]

71KB, 720x1280px

Tfw im complete opposite

>>42531848
just snack on crackers throughout the day, they're so carb-dense for how un-filling they are

Also if you're eating sweet potato you're doing it wrong. Pasta, rice and crackers are 3 great carb sources. You've also got carbs you can buy from supp shops too, 50g scoop + water = 50g carbs right there. Do that around your workout though.

>>42531848
Just suck down some chocolate syrup for fucks sake. How can anyone have trouble getting enough carbs?