Lads is it possible to get a good arm workout with just a barbell

>>42530130
barbell curl
skull crusher
ohp
bent over row
bent over row underhanded grip
landmine press
kneeling landmine press
one handed variation of the LP
landmine lateral raises
Tbar row
1 handed landmine row

if you don't have any bench or rack, you can use landmine set up instead by sticking one end of the barbell into a large plateon the floor, or by throwing a thick towel or rug in the corner of a roomand placing the end of the barbell there