What's the gayest thing you've ever seen someone do

>>42529826

>Hip thrust
>Gay

Pick one

Doing hip trust to make your men buns good looking for the ladies is anything but gay unless you do it to take it in the pooper

>>42529859
Or you can do squats like a normal person would. Hip thrusts are most definitely gay.

>>42529826
I saw a DYEL couple taking up the squat rack to do hip thrusts the other day reeeeeeeeeeeeeeeeeeeeeeeeeee


Gayest thing I've seen was a guy doing the reverse squat sled thing, I don't know what it's called but I've seen a few gifs of hot girls doing it to show off their ass.

Hip thrusts are an important exercise as they show you're finally comfortable enough in the gym to do whatever is effective

>>42530021
this.
people that actually care how they look like in the gym are not gonna make it.

>>42529826
but how will i build maximum thrusting strength when demolishing a pussy?

>>42529983
they are 2 different movements.
1 is jumping motion, 1 is thrusting motion
you know when you run, each leg alternates doing the thrusting motion

>>42529826
Joke's on you. I do glute bridges, not barbell hip thrust.

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>>42529826
>>42530021
Hip Thusts are one of the exercises that look gay as fuck at low weight but super fucking alpha at high weight

girls will literally star at you from across the room if you can do high weight

>>42529983
Doing hip thrusts helped make my squat go up by 20 pounds in two weeks. Why would you not do both. That's like doing dips but not bench because it grows your tits

>>42530214
Hurts my upper thigh the next day

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did these yesterday desu. made sure to slam the weight down as loud as I could too.

>>42530214
cringing at ur laif lmao

>>42530253
This is the only case where you should use a barbell pad

>>42530295
DYEL
>>42530253
do it more and use heavier weight

>>42530351
cringing at ur face lmao

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A few months ago I went to the gym at 3am to work out alone - there were 2 big bodybuilders there, and one was giving the other a blowjob.

I am fucking skelly and at the time was 123lbs so felt very uncomfortable. I ended up doing some Galapagos squats for about 10 minutes watching them, then one of them looked at me and I ran away. I haven't seen them since.

>>42530350
some kind of pad is essential at heavy weights.
pain prevents you from actually locking out the glutes

Good Mornings
>it was me

>started doing hip extensions last year
>pull holes in my underwear below the elastic material because I have to pull my underpants over my booty
nice

>>42530521
gwwwwwwwwwy

>>42531125
my ass grew a lot, I was all quads/hamstrings and no glutes. Big legs and flat ass looks ugly as fuck, doing hip extensions really changed my physique for the better.

>>42529826
OP

>>42529826
>not doing hip thrusts
>not training for juicy ass

>>42529826
I saw a girl doing this at the gym. She also made a massive mess with the bench

Why?

>>42529826
Wipe a bike seat down then wipe their face with the same towel

pretty much the only reason i still use my home gym is so i can do these

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saw these two guys doing donkey calf raises. the other dude was sitting on him and half way through the set the one on the bottom just said get off and the dude on top definetely had a boner and they didn't speak after the workout

4 men standing shoulder to shoulder doing walking lunges

>>42530010
Not a /fit/ but going to start going to the gym for healthiness.
Going to lurk moar.
What is DYEL?

>>42531429
Do you even lift?

>>42529826
>Hating air humpers
Lmao@you OP, made my gf cum when she was on top just by fucking her, she said I was amazing and that it was the best sey she's ever had
Don't neglect glute bridges, kids

>>42531181
Because girls are fucking pigs.

>tfw 1pl8 barbell hip thrust
is this good? what's a respectable and achievable weight?

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>>42529826
>>42529859
This mans right.
I get groped and molested in clubs 95% of the time.

>>42532558
post more you qt slut

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>>42530388
>I ended up doing some Galapagos squats for about 10 minutes watching them
>watching them
Are you legitimately gay?

>>42532558
THICC

>>42529826

Doing hip thrusts allowed me to breaks our moms pelvis bone when I got her doggy.

Push up with the barbell you use to curl but everytime he goes up one side of the barbell goes up with him like a robot

>>42529826
>thinks certain exercise are gay

Srsly, are you 14?

>>42530388
>watched for 10 minutes
>didn't attempt to join in for free brotein

It's like you don't even want to suckseed

>>42529826
Hip thrusts for life.

this exercise seperates the men from the bitch boys

the bitch boys don't do this becauset hey are afraid of crotch exposure. The men just do it, this exercise is basically a virgin exercise vs a chad exercise waiting to happen

>>42529826

I saw a fairly aesthetic guy doing HEAVY hip thrusts as I was passing by him and I said "Damn dude, you fuck a lot of fat chicks?"

He laughed.

>>42531444
No, but why is that necessary to know what DYEL is?

>>42535567
> Dyel, the post

>>42535923
Thanks for the you

>>42529826
>literally fucking the heavy weight
>not high test alpha