Would maxing out on pushups & squats weekly be enough for

>>42529797
not if you want a girl anything like the pic above

>>42529797
read the sticky

I've just been doing Calisthenics whenever I can fit them in at work. Sit-ups, elevated push ups, burpees, plank, pull ups, etc. Along with eating better portions, I've been seeing SOMETHING, just exercise more, eat less. Try. You'll see something if you're not already too fat

>>42529797
you would at least need a pull up bar
push ups and bodyweight squats are not a good exercise because after some time they're too easy

check out reddits bodyweightfitness recommended routine. had a friend follow it for a year straight and has a nice body. he spends like an hour and 45 every day and made some nice gains

>>42529797
Throw in some pull ups, you can get pretty far with those three.

Some running couldn't hurt, either.