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What is the best exercise for building lats and upper back? Bw rows got me some noob gainz, but I wanna have a second opinion on this, as I have always wanted to have a broader back. On a side note, I have nowhere to do pull ups at home but there is this park that is 5min from here, where I often go. It has a bunch of this exercise machines that allow you to do leg raises, dips, push ups and pull ups.
Would It work that whenever I go there I did 3 sets of 8 pull ups? This question is based on advice a friend of mine gave me.
Aside from that, I swim on weekends, so that should help.
Back advice thread I guess?
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>>42527946
what style you swimmin tho
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>>42527967
They all work lats. Swimming is a pull exercise 1xF
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weighed pull/chin ups for lat development
some kind of rowing variation for smaller upperback muscle development, think of rhomboids, mid traps, rear delts etc etc
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>>42527967
Butterfly works back the most, so I will make sure to do that the most.
>>42527989
thanks
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Chest supported tbar rows are the best as they have a huge ROM, arn't limited by lower back strength, and are difficult to cheat. They also don't vary with your bodyweight.
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