sup /fit/ semi-skelli/dyel-mode here I've been lifting

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Anonymous
2017-08-16 02:10:06 Post No. 42526696
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Anonymous 2017-08-16 02:10:06 Post No. 42526696 [Report]

sup /fit/

semi-skelli/dyel-mode here

I've been lifting on and off for the last couple of years, and I have tried alot of different routines, but I'm not sure which is the right way to go.

Currently I'm doing 3 days on, 1 day off.
Chest - Leg - Shoulder/Back - Rest
about 1 1/2 hour each workout

What would you recommend?

The goal is hypertrophy at that point where Rach Pananay looks tiny

Anonymous 2017-08-16 02:11:34 Post No.42526711
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Anonymous 2017-08-16 02:11:34 Post No.42526711 [Report]

>>42526696
Post stats cunt

Anonymous 2017-08-16 02:13:19 Post No.42526729
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Anonymous 2017-08-16 02:13:19 Post No.42526729 [Report]

>>42526711
BW 73 kg
Bench 100
Squat 130-135 ( I never pr )
Deadlift 169

I have currently been lifting for two month after a break where I lost 8-10 kgs

Anonymous 2017-08-16 02:29:56 Post No.42526858
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Anonymous 2017-08-16 02:29:56 Post No.42526858 [Report]

sad self bump

sup /fit/ semi-skelli/dyel-mode here I've been lifting

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/