Weak guy here, is it possible to get strong and fit?
I am going to be honest, i am weak. and also in the mind. i might be able to lift 50 kg for a few seconds or sprint 100 meters before exhaustion.
I went to a gym before but it was a waste of money in my opinion. I could use machines on lightest settings for maybe 10 minutes before going home.
Where do i begin? im still young ish and dont want to end up fat and alone.
Pic not related
>>42521539
100 meters should have been 10
READ THE FUCKING STICKY YOU CUNT
>Can I get strong if I'm weak :(
fucking read the sticky
>>42521567
im sorry. i read it but could not find what i need. maybe im just starting to loose it.