What's the difference between simple and complex carbs?

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Anonymous
2017-08-16 12:43:53 Post No. 42521095
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Anonymous 2017-08-16 12:43:53 Post No. 42521095 [Report]

What's the difference between simple and complex carbs?

What should I be eating before and after a workout?

Anonymous 2017-08-16 12:47:57 Post No.42521130
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Anonymous 2017-08-16 12:47:57 Post No.42521130 [Report]

Insulin spikes and the length of the catabolic state induced by them.
Check also glycemic index and load

Anonymous 2017-08-16 12:49:50 Post No.42521149
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Anonymous 2017-08-16 12:49:50 Post No.42521149 [Report]

>>42521130
>catabolic state induced by them.

u wot? Insulin is one of the most ANABOLIC substances there is. Pro bodybuildiers inject insulin get more mass!

Anonymous 2017-08-16 12:57:32 Post No.42521204
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Anonymous 2017-08-16 12:57:32 Post No.42521204 [Report]

>>42521149
Long releases of insulin associated with good carbs are anabolic in contrast with shitty carbs and the spikes and bounces they produce.

What's the difference between simple and complex carbs?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/