Alright /fit/, I've been doing Texas method for awhile now

>autism program

Just do a bro split you fucking nerd

>>42520273
Post body to confirm bro split works.

Why is it a nerdy program?

>>42520037
If you're after size, why are you doing texas method? Try 5/3/1

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>>42520037
Good taste my mang

>>42520599
I wanted to increase my strength cause I was weak af a couple of months back, also I've heard of people modifying Texas method for size gains but that's from outside of /fit/ so it's probably bs. I figured I'd get /fit/'s advice on the matter

>>42520037
If you want aesthetics, you shouldn't be doing such a routine. You could always continue with the program and add a few sets of arms at the end of your workouts.

>>42520734
What are your current lifts?

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>>42520037
>>42520679
HnK > DBZ

>>42520983
dl: 205 lbs
squat: 210 lbs
ohp: 105 lbs
bench: 160 lbs
also should I replace power clean with barbell rows on intensity day?

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Hokuto Hijack

1st off "Texas method", sounds faggotry as fuark. 2ndly, see 1st off.

I'm on Texas Method right now after 5 months of SS. I've modified in such a way that I get very nice arm gains. Take the standard template but on Wednesdays add a recovery set of 3x5 bench @ 80% 5RM and do 5x5 Barbell rows @ the highest weight you can handle. After this I do 3x8 curls (8 for each arm so 16 total) and 3x10 overhead dumbbell extension, both of those at whatever the heaviest dumbbell you can manage is.

Also, on intensity day I like to set a deadlift ORM to calculate my volume day 1x5 set off of.

My ORMs are:
Squat: 265
DL: 305
Bench: 150 (I know)
OHP: 110

@ 167lbs and 5'8. I've been lifting for six months (starting from bar on all movements) and so far this has been working for me with good progression.

Cheers, anon.