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I'm on a cut right now at 1500 cal, how important is it to reach 1g protein/lb bodyweight? The problem is I'm addicted to these dicks and I'll eat a few cans and not reach my protein macros. Is there any hope for me?
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https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
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>>42519530
there's no real evidence, you can do 0.8g protein/1lb and it works jsut as fine
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>>42519530
Did you grow up poor, anon? Cuz I did and that's all I ate growing up
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suckin these so they get mushy in your mouth is the best.
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>>42520759
delete this
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>>42520759
die
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>>42519759
so is it 0.82g/lb of lean body mass or including body fat?
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>>42519530
PER LB OF LEAN BODY MASS YOU IGNORANT FUCK. So, in order to keep math simple, if you weigh 200lbs and are 20%bf your lean body mass will be 160. So you should eat between .8 and 1.5g of protein based off of that number.
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