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>guys i made a NOVICE routine >so it's Stronglift

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Anonymous
2017-08-15 09:01:14 Post No. 42518669
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File: JASON BLAHA 5X5.png (975KB, 3223x4745px) Image search: [Google]
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Anonymous 2017-08-15 09:01:14 Post No. 42518669 [Report]
>guys i made a NOVICE routine
>so it's Stronglift 5X5, but i added enough accessories to have you stay 2 hours at the gym if you want to complete it.

i'm sure this is just what novice need, to spend half of their day at the gym
>>
Anonymous 2017-08-15 09:03:30 Post No.42518705
[Report]
Anonymous 2017-08-15 09:03:30 Post No.42518705 [Report]
>>42518669
How much rest between sets?
>>
Anonymous 2017-08-15 09:06:01 Post No.42518732
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Anonymous 2017-08-15 09:06:01 Post No.42518732 [Report]
>>42518705
5 reps exercices if done with the correct weight need you to rest at least 5 minutes if you want to progress / complete the sets
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