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>lost more weight in weeks doing push ups, sit ups and running than months going to the gym
Why did the sticky lie to me?
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>unironically reading the sticky
haha good work boys, another noob successfully trolled
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>he went to the gym
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>he fell for the sticky meme
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>who'd've thought cardio makes you lose weight quickly
You're probably weak as shit though.
The real trick is to maintain your strength while you cut, pal.
Too bad bulking season has already started.
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>>42517816
The sticky is shit designed to get retards like you to go to the gym and do a babby bitch power lifitng routine and to do the typical stupid lifting lifestyle bullshit dieting.
It will downplay basic bodyweight, extra activint(jogging, walking, running, swimming) and intermittent and occasional 1-2 day fast. Why?
Because it works and it costs nothing.
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>>42517816
d i e t and exercise
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>tfw Ive been giving damgerous lifting advice for years while being a calesthinics cardiofag
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>>42518918
/ d e v i l i s h /
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Why do fat virgins take advice from other fat virgins online? Just approach a Chad at the gym and ask him how he got so shredded.
Thread posts: 10
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Thread images: 5