I blend up a protein shake every day with veggies, whey, unsweetened

I eat raw mushrooms like I eat pussy, I don't.

>>42517397
>almond milk

Enjoy your low test

Mushrooms are great dude. My grandpa lived almost soley on raw chantarelles and he lived til 105.

>protip: they are one of the only ways to get b12 as a vegan

>>42517397
>wash thoroughly
you don't wash mushrooms anon, you brush off any of the dirt.. they have structures like a sponge.

>>42517397
>unsweetened almond milk
>unsweetened
wtf?
is this a new meme?
GOUAAMAD
>gallon of unsweetened activated almond milk a day

If you're blending mushrooms and veggies you should just make a soup or purée. Sauté some onion, celery, carrots, and garlic. Throw in some veggie stock, canned tomato chunks. Let it cool to room temp. Throw in blender. Season with salt and pepper. I guess you could add mushrooms somewhere too, but don't waste tasty savory ingredients on a goddamn smoothie. Make a good ass veggie soup. I'd probably use chicken stock instead of veggie stock but I'm not a vegan

>>42517397
eating raw mushrooms is about as effective as eating sawdust.

Mushroom cells have chitinous. They're much harder for the gut to break down when raw. Cooking helps break these structures down which enables easier digestion.

In short the fragments of mushrooms are going right through you giving you no benefits. If you want nutrition from mushies then cook them with your food, otherwise you're wasting your money.

Agaratine which is found in lots of different raw mushrooms causes cancer in mice. it's been shown to be mutagenic and is broken down by the kidneys into toxic metabolites.

At the epidemiological level mushrooms are associated with some good stuff- stimulating antibody production, anti-breast cancer cells, anti-inflammation- but there's nothing specifically looking at whether raw mushrooms are associated with cancer risk..

File: lionsmane.jpg (78KB, 494x659px) Image search: [Google]

78KB, 494x659px

>>42519746
this. you need to cook the material to break it down.

>>42521107
God damn that's a beautiful sample.

I've had a couple chefs ask me to source out some lionsmane to grow.